Follow us @ketochallenge.us for more keto tips, tricks and recipes!💞 - - 🤷♂️ So let’s discuss this on how all 4 can be VERY similar and always be GERY different! - 🍳 REGULAR KETO - Here is simple meat and simple veggies! With a HIGH fat intake! Not a low fat intake! - 🥩 CARNIVORE DIET - This diet is a feast diet that is going to be straight meat and dairy! Anything from an animal fits this diet! - 🍗 KETO VEGAN - This is the keto vegan diet where yes you see meat here! BUT....this is VEGAN friendly meat! You can have that on keto. Just be conscious about the carb intake on a lot of the vegan meats. - 🍖 LOW CARB DIET? - this is different than keto! Mainly low carb diet is taking in lower fat and higher protein! People on low carb will usually be consuming lean meat such as chicken! Low carb can be good. But to optimize your overall energy, I recommend getting FAT meat in general that will help your hunger and overall energy! - . #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenics #ketofoods #ketogenicjourney #ketogenicrecipes #ketos #ketodessert #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoliving #ketofastosis #ketorecipe #ketoworks #ketoideas #ketoweightlossjourney #ketotransformations #ketodietchallenge . Credit: @logan_fusionlean https://www.instagram.com/p/B3D9frigtT0/?igshid=1u7a4dbtbxxwb
