mayQfit

A blog focused on health, fitness and nutrition.

[mayqfit]

Homemade beef brisket in the crockpot #mayqfitapproved #keto #carnivore https://www.instagram.com/p/CIeiupWDlAm/?igshid=tc7fz9um4qjz

[mayqfit]

Creativity with smoked salmon. #keto #carnivore #healthymeals #highfat #mayqfitapproved https://www.instagram.com/p/CEPb6lLjni8/?igshid=a62actmqmkcy

[mayqfit]

Egg drop soup on a HOT day?!? Oh well, I was hungry, and the ingredients were in the fridge. #keto #carnovore #highfat #mayqfitapproved #healthymeals https://www.instagram.com/p/CEK9kQGjeZa/?igshid=1gqylb7s8j8sj

[mayqfit]

Just made a batch of beef #bonebroth and these beauties left me a lot of #bonemarrow to enjoy! #mayqfit #carnivore #healthyfats #immunebooster https://www.instagram.com/p/CAohhu9HWPs/?igshid=17evwk77pnf30

[mayqfit]

Homemade #beef #tallow Nothing goes to waste! #highfatmeals #healthydietaryfats #mayqfitapproved https://www.instagram.com/p/B_6Fnmtjdow/?igshid=lo575o9j8n6f

[mayqfit]

Homemade #beeftallow. Nothing goes to waste! #healthydietaryfats #highfat #mayqfitapproved https://www.instagram.com/p/B_6FQEcDObT/?igshid=zqfhsnpxq0xu

[mayqfit]

Yummy #highfat beef ribs! 8 hours in the crockpot with nothing but #redmondseasalt. #carnivore #Keto https://www.instagram.com/p/B_5mFErj79e/?igshid=11506tnt12xol

[mayqfit]

#crockpot chicken adobo. This is a filipino dish I grew up with. My mom always made it with hard-boiled eggs, which was my favorite part. https://www.instagram.com/p/B_DsxbQjQrY/?igshid=147kkm3yuu52p

[mayqfit]

I'm now 3.5 months into my carnivore diet! I'm feeling so good, I can't stop! I cooked a pork shoulder in my #crockpot, shredded it, mixed it with 3 eggs, cheese and made my own machaca con huevos. Top with sour cream and green onions, and YUM!!! #mayqfitapproved #healthymeals #keto https://www.instagram.com/p/B_BLIm8jqCj/?igshid=hrlhsoebayk3

[mayqfit]

You can't go wrong with eggs, cheese, and onions! #mayqfitapproved #highfatfoods #ketomeals #healthymeals #healthyeats https://www.instagram.com/p/B-ilVk5jP4W/?igshid=vfkwttkqsy47

[mayqfit]

Another love of mine: onions! #onions make anything and everything taste better! #mayqfitapproved #healthyeats #healthy https://www.instagram.com/p/B-fu-wKjwC_/?igshid=1tecjwjckyklt

[mayqfit]

#Crockpot baby-back ribs are "fall-off-the-bone" delicious! #mayqfitapproved #easymeals https://www.instagram.com/p/B9SaEDNngNd/?igshid=30eh4cuyioux

[mayqfit]

Getting better at reverse-searing my fatty ribeyes! #carnivore #mayqfitapproved #fatfueled #Keto #healthyfats #steaklover https://www.instagram.com/p/B9FdkYijXa7/?igshid=1inwmv2gnbzqr

[mayqfit]

Lobster salad (with avocado oil mayonnaise)! One of my favorites! #mayqfitapproved #highfatfoods #Keto https://www.instagram.com/p/B9FdOJGDnyN/?igshid=j5h4ptnigi9x

[mayqfit]

Fatty salmon bellies from @elpescadorfishmarket #highfat #Keto #healthymeals #healthyfat #mayqfitapproved (at El Pescador Fish Market) https://www.instagram.com/p/B9AOdgfnvlG/?igshid=xchk206tw5n9

[mayqfit]

Love love love purple brussel sprouts! #mayqfitapproved #healthylifestyle #healthyeating #mayqfit https://www.instagram.com/p/B7MQsqDjij0/?igshid=1qyv9ot6x0muy

[mayqfit]

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I'm looking through the fridge and made dinner in 15 minutes! #mayqfitapproved #ketomeals #highfat #healthymeals https://www.instagram.com/p/B7FK1hJH1JU/?igshid=1wjgbu97bb8uq