#mcgillmethod

[joelekm]

Simple Stabilization Techniques for Rehabilitation and Recovery | Tailored Exercise Progressions

In this video, we explore a simplified approach to rehabilitation, focusing on building confidence through tailored exercise progressions. Learn how foundational stabilization exercises—such as front wall, side wall, and back wall movements, along with two-legged and one-legged exercises—can be customized for each patient’s recovery journey. Discover why no single exercise method, from McGill to Swiss ball techniques, is universally superior. The effectiveness comes from how and when force is applied to the joint at different recovery stages. Subscribe for practical insights into creating effective rehabilitation programs!

[eduortegaibarra]

#McGill #mcgilluniversity #mcgillmethod (en Oaxaca, Mexico) https://www.instagram.com/p/CCgPmF3BQVX/?igshid=1miosh5jg9y4c

[eduortegaibarra]

Casual y elegante. Cuando una taza ya no es suficiente. #mcgill #mcgilluniversity #mcgillmethod #stuartmcgill #montreal #mcgillarchitecture #kellymcgillis #mcgillu #mcgillghetto #mcgillmed #mcgillians #mcgillalumni #mcgillmaccampus #mcgillins #mcgilllaw #oaxaca #oaxacamexico #oaxacatravel #oaxacacity #oaxaca_bonito #professor #professora #professores #professorx #professori #coffee #coffeeholic #coffeehouse #coffee_inst #coffeemaker (en Centro de Investigación en Nutrición y Alimentación. UNISTMO.) https://www.instagram.com/p/B58EaUPBsFZ/?igshid=1xkasz3yz01h4

[powerliftingcoach-blog]

@backfitpro ・・・ The birddog is the first exercise of the Big Three, however it is only effective when performed correctly. This video highlights a few common mistakes we see when people perform their birddogs. For more information on reducing back pain, refer to Professor McGill’s book Back Mechanic, written for the lay public with back pain. . . available at www.backfitpro.com . . #backmechanic #birddog #dailybigthree #stuartmcgill #mcgillmethod #backfitpro #spinehygiene #backpain #backexercises #drmcgill #stumcgill #ontariopowerlifting #ontariofit #ontariomuscle #powerliftingcoach #squats #deadlift #powerlifting