#stuartmcgill

[joelekm]

Dr. Stuart McGill explains the McGill Approach.

Delve into the world of spine health and rehabilitation as Dr. Stuart McGill elucidates the McGill Approach. Renowned for his expertise in biomechanics and back health, Dr. McGill provides a comprehensive overview of his approach to spinal assessment and rehabilitation. Gain valuable insights into the principles and methodologies that form the foundation of the McGill Approach, empowering both healthcare professionals and individuals seeking effective strategies for managing and preventing back issues. Whether you're a clinician or someone passionate about spinal wellness, this discussion offers a deep dive into evidence-based practices for optimizing the health of the spine.

[joelekm]

Dr. Stuart McGill Discusses Prone Press Ups and Back Pain in Physical Therapy

Embark on an insightful journey with Dr. Stuart McGill as he explores the significance of prone press-ups in the realm of physical therapy for back pain. In this discussion, Dr. McGill, a distinguished authority in spine biomechanics, sheds light on the benefits and proper implementation of prone press-ups as a therapeutic exercise. Gain a comprehensive understanding of how this specific movement can contribute to the alleviation and prevention of back pain. Whether you're a healthcare professional or someone seeking effective strategies for back health, Dr. McGill's expertise provides practical insights that can be applied in the realm of physical therapy.

[joelekm]

Understanding the McGill Approach with Dr. Stuart McGill.

👉🏻 their guest is Dr. Stuart McGill, PT, PhD. Stuart is a Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, and 4 books and mentored over 40 graduate students during this scientific journey.

[eduortegaibarra]

Casual y elegante. Cuando una taza ya no es suficiente. #mcgill #mcgilluniversity #mcgillmethod #stuartmcgill #montreal #mcgillarchitecture #kellymcgillis #mcgillu #mcgillghetto #mcgillmed #mcgillians #mcgillalumni #mcgillmaccampus #mcgillins #mcgilllaw #oaxaca #oaxacamexico #oaxacatravel #oaxacacity #oaxaca_bonito #professor #professora #professores #professorx #professori #coffee #coffeeholic #coffeehouse #coffee_inst #coffeemaker (en Centro de Investigación en Nutrición y Alimentación. UNISTMO.) https://www.instagram.com/p/B58EaUPBsFZ/?igshid=1xkasz3yz01h4

[yuntraining]

Low Back Pain😢😵☠ Fixes and Pain Relief

[willariasqtx]

⭐️McGILL'S "AIRPLANE"⭐️ Swipe ⬅️ to see videos (lateral and rear viewpoints) ➕ McGill himself demonstrating (frontal viewpoint . Did you try it before? If not, here is a great gluteus exercise with multiple therapeutic and conditioning advantages. For starters, if you want a dynamic warm up that matters and your hips are gonna be involve in your next training session, give it the "Airplane" a go. Tell us how you go. . BENEFITS ✅Gluteus activation ✅Core recruitment ✅It enhances motor control ✅It creates awareness about hip function ✅it helps to optimise lumbar stability MAIN TIPS: 1️⃣ Slight hip flexion of the standing side . 2️⃣ Establish a visual point of reference . 3️⃣ Keep a "rectangular" alignment between shoulders and hips during the whole movement . . 4️⃣ The torso follows the rotation initiated by the hip . 5️⃣ the ROM (range of motion) doesn't have to be big. It doesn't need to be fast either. It's all about gradual control of the movement. . 6️⃣ Stabiliser muscles like a bit of endurance-work before the burn arrives. So expect, around 30 seconds or at least 10 or 12 reps before the gluteus medius starts to fire up. . 7️⃣ if you check the second video, you'll see how the right hip "drops" below the left hip level. Also you might note my big toe tracking inwards. Both actions are intended to make work harder the Hip musculature of the standing leg. . Happy to discuss further. Cheers. Will . About 3 weeks ago, I posted a modified version of the "hip airplane" and mentioned that I would be posting a description of Professor McGill's version. So , there! . . . . . #hip #glutes #hiprotation #hipabduction #balance #stuartmcgill @backfitpro #willarias #qtxtraining #qtxclients #armadale #melbourne #core #torso #lumbar #lowerback #toorak #strength #conditioning #rehab #personaltrainerarmadale (at QTX Training Studio)

[willariasqtx]

⭐️HIP AIRPLANE MODIFIED⭐️ . Here my client and mate, Andy, performing a modified version of the "hip airplane" made popular by Professor Stu McGill, arguably the most well known spine-biomechanics specialist in the planet! . 🍀There is not need to be injured to include this movement in your training program. In fact is an awesome warm up for specific sports like tennis, running, football, weightlifting, golf, etc. . 🍀This tailored version for Andy implies a foundation level where both right hip and shoulder "learn" work together as compact unit while the torso rotation takes place. . 🍀There are 2 reasons to have a bench as a point of reference: 1️⃣the need for creating suficiente synchronisation and endurance of the motion pattern; 2️⃣Encourages hip adduction (facilitated by the hip flexion). McGill's airplane encourages internal and external of the hip (no hip hinge). . 🍀As a result, when well performed, both the standing and the elevating leg can achieve "that" nice burn, particularly in gluteus medius, piriformis and even QL. . 🍀 Once that foundation level is mastered, the next step will be removing the bench so as to add the benefit of balance adaptation while steering own body-loading during external rotation of the hip. . 🍀 Ah, of course, the gluteal musculature and lumbar stabilisers are the ones getting most of the activation. If that's not your case, review your form. Try it and let us know how you go. Happy to discuss. . ⭐️ #hip #lowback #glutes #hiprotation #hipadduction #balance #stuartmcgill @backfitpro #arias #willarias #willariasclients #qtxtraining #qtxclients #armadale #melbourne #core #torso #lumbar #lowerback (at QTX Training Studio)