#mckaystrength

[joseaesquea]

Reposted from @mckaystrengthlifts On my best days I consider myself a teacher at my core.To be specific personal protection speacilist.What I ve learned over the years is that the difference between success and failure is a clear direction.When your body brain and emotional content is all focused on one target all you are missing is the proper path to follow. #earnyourbreakfast #betterthanyesterday #mckaystrength #personprotectiontraining #personprotectiontraining #selfdefensetraining #kali https://www.instagram.com/p/CYMopJ1poq7/?utm_medium=tumblr

[joseaesquea]

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#MEQMATIMETOWORK Reposted from @mckaystrengthdefense High low combo #DOCEPARES kali #kali #betterthanyesterday #mckaystrength #dblestick #sinewali#mckaystrengthdefense (at Andrew Freedman Home) https://www.instagram.com/p/CQqwb4CJrxC/?utm_medium=tumblr

[joseaesquea]

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Reposted from @mckaystrengthdefense This isn't a fight.This is not sparring.This most closely related to Bunkai in karate. one guy feeds a attack and the other gets to explore how he can respond to that attack. we do this as well as sparring to test the options #mckaystrength #betterthanyesterday #sticksnswords #kali #fma #docepares https://www.instagram.com/p/CMj_CSFp4ie/?igshid=loayq3sqqcqz

[joseaesquea]

#Repost @mckaystrength • • • • • • What does it mean to be fit? We have a problem in fitness in which we have grown so narrow minded that when any one walks a different path than us we demonize it. Fitness fam let's grow up. These pictures from some years ago are of some of the best athletes in the world.Their bodies are shaped differently The will not all have a bodybuilders striations,yet wach is at the top of their form. #Mckaystrength #betterthanyesterday #yourfitnesspath #olympicbodies https://www.instagram.com/p/BzTfj27JqDv/?igshid=9wr7o0j1unop

[joseaesquea]

#Repost @msd_tactics with @instatoolsapp ・・・ The thing about training with weapons that you quickly become aware of is you dont want the weapon to touch you.The blade isnt real in this case but not getting touched is my focus.There is a undercurrent of fear and anxiousness that is ever present.Technique disappears and my only priority is to avoid/minimize getting touched by training blade. #Mckaystrength #msdefense #lamarmckay #selfdefense #weapons #martialarts #knife #betterthanyesterday corporsteselfdefensetrainer https://www.instagram.com/p/Bp5tyXLgQfw/?utm_source=ig_tumblr_share&igshid=1q0s7zm8w2ht3

[joseaesquea]

#Repost @msd_tactics with @instatoolsapp ・・・ Triple response with a ice pick using an akuknife trainer.I am not as focused on technique but having a fee option to teach students from a threat.#Mckaystrength #msdefense #selfdefense #docepares knife #knifetheory https://www.instagram.com/p/BprxfC1gsUo/?utm_source=ig_tumblr_share&igshid=cxozvmhvypmm

[joseaesquea]

#Repost @msd_tactics with @instatoolsapp ・・・ Good day at my first Arnis tournament.Iam officially a stick fighter now.next one I will strain smarter #msdefense #Mckaystrength #arnis #stickfighting #betterthanyesterday #bonafides #ouch @alpha.docepares @mckaystrength #openwfmaf https://www.instagram.com/p/Bo7UpFOAdDy/?utm_source=ig_tumblr_share&igshid=15g0rpytpxk1c

[joseaesquea]

#Repost @msd_tactics with @instatoolsapp ・・・ Prepping for my first Arnis tournament #mayoacademy #mckaystrength #mckaystrengthinc #kickboxing #martialarts #selfdefence #personaltraining #uppereastside #betterthanyestetday #corporatepersonal #corporatewellness #stickfighting #combatarts #strengthconditioning #Trainneverworkout https://www.instagram.com/p/Bo44QhuAR8N/?utm_source=ig_tumblr_share&igshid=1fvgagkxni4jz