I start every day by backwards planning my day and then setting my work out at the beginning of the day. My workout is usually between 4 and 5 AM. However, speaking today down south in Portland and over the University of Oregon and then back over to the Oregon coast to my favorite place in the world Cannon Beach. It’s 2:15 AM and I have two hours to get my workout in, followed by 7 mile run. I’m one month away from the Tulsa marathon and feeling great. If you want to know the life of an entrepreneur after a career in the military you can follow my channel. I will document my experiences. Have a great day and remember to backwards plan and get that workout in. Also, I’m able to plan all my meals for the day and put them in a cooler and my macros are set for the day! Go get em! Greg from Greg Cheek Speaks👏👏 #healthcare #mcveighgym #patientcenteredcare #kuent #fitness #healthylifestyle #crossfit #isymfs #entrepreneur #entrepreneurlife #oregon #oregonfootball #speaking https://www.instagram.com/p/BoyaIL8Hz5Z/?utm_source=ig_tumblr_share&igshid=lg6qjck5qmmr