#kuent

[gregcheekspeaks-blog]

Hello again Cancer! I’m back 🏃🏼 This is Marathon #12 in the past 6 years since you tried to take my life with stage III Cancer. The minute I was diagnosed I thought of all the things I thought I would miss as You violently moved into my body: 1. Walking my oldest daughter down the aisle. 2. My youngest daughter graduate college. 3. My son being successful in the military. 4. Seeing my my grandchild. 5 Writing a book. 6. Starting a business. Every time I run a marathon, you get extremely close for a short time on the day before. I can taste again the vial taste from 8 weeks of massive radiation, the smell of the constant chemo, the nightmares, the reminder that my saliva glands and thyroid are destroyed, my jaw is painful today, my jaw is literally splitting apart from the radiation and my throat is shrinking at a rapid pace. The treatment I needed will likely significantly decrease my life span. All the feelings of my cancer fight surface at the day before the run exposition. However!!! 💪🏽 when I step off tomorrow here in Tulsa, Oklahoma for the start of 26.2 miles and 55,000 steps. You will disappear in the joy of my journey and the reminder that life is short and to enjoy every moment and I’ll file every step of this marathon journey! See you at the Expo in Hamburg in April 2019! My greatest revenge vs Cancer is massive happiness everyday! Sincerely Greg Cheek, Cancer Survivor, Author, Business Owner, Grandfather and Marathoner! 🙌🏾🔥❤️🏃🏼 #cancer #cancersucks #kumed #kuent @kuhospital @ku_ent #health #marathontraining #marathon #marathonrunner #route66marathon #route66marathon2018 #route66marathontraining @marathonacademy @route66marathon #mdandersoncancercenter #fredhutchinsoncancerresearchcenter (at Route 66 Marathon Expo) https://www.instagram.com/p/BqTjKozHbTb/?utm_source=ig_tumblr_share&igshid=19kj01hwx2m4f

[gregcheekspeaks-blog]

View this post on Instagram

I start every day by backwards planning my day and then setting my work out at the beginning of the day. My workout is usually between 4 and 5 AM. However, speaking today down south in Portland and over the University of Oregon and then back over to the Oregon coast to my favorite place in the world Cannon Beach. It’s 2:15 AM and I have two hours to get my workout in, followed by 7 mile run. I’m one month away from the Tulsa marathon and feeling great. If you want to know the life of an entrepreneur after a career in the military you can follow my channel. I will document my experiences. Have a great day and remember to backwards plan and get that workout in. Also, I’m able to plan all my meals for the day and put them in a cooler and my macros are set for the day! Go get em! Greg from Greg Cheek Speaks👏👏 #healthcare #mcveighgym #patientcenteredcare #kuent #fitness #healthylifestyle #crossfit #isymfs #entrepreneur #entrepreneurlife #oregon #oregonfootball #speaking https://www.instagram.com/p/BoyaIL8Hz5Z/?utm_source=ig_tumblr_share&igshid=lg6qjck5qmmr

[gregcheekspeaks-blog]

View this post on Instagram

I start every day by backwards planning my day and then setting my work out at the beginning of the day. My workout is usually between 4 and 5 AM. However, speaking today down south in Portland and over the University of Oregon and then back over to the Oregon coast to my favorite place in the world Cannon Beach. It’s 2:15 AM and I have two hours to get my workout in, followed by 7 mile run. I’m one month away from the Tulsa marathon and feeling great. If you want to know the life of an entrepreneur career in the military you can follow my channel. I will document my experiences. Have a great day and remember to backwards plan and get that workout in. Also, I’m able to plan all my meals for the day and put them in a cooler and my macros are set for the day! Go get em! Greg from Greg Cheek Speaks👏👏 #healthcare #mcveighgym #patientcenteredcare #kuent #fitness #healthylifestyle #crossfit #isymfs #entrepreneur #entrepreneurlife https://www.instagram.com/p/BoyaIL8Hz5Z/?utm_source=ig_tumblr_share&igshid=4v6sm4t3ul3k

[gregcheekspeaks-blog]

View this post on Instagram

1 October 18 Getting it in! Jacobs Ladder (21 min) Patient Centered Healthcare starts with each one of us! The healthier we are! The easier our providers can care for us! 🍎 a day keeps ........ Speaking this week at the SW Clinical Conference (450 providers! Extremely excited! Thanks @melrobbinslive for the mentorship #patientcenteredcare #healthcare #kuent #fitness #health #jacobsladder https://www.instagram.com/p/BoaMAsUHbgU/?utm_source=ig_tumblr_share&igshid=1u2zsfqbts7ek

[gregcheekspeaks-blog]

View this post on Instagram

#jacobsladder 20 minutes Sunday, 30 SEP 18 #patientcenteredcare #healthcare #kuent #fitness #health https://www.instagram.com/p/BoXcGDFnsP9/?utm_source=ig_tumblr_share&igshid=1imphzqkow5qy

[gregcheekspeaks-blog]

View this post on Instagram

I travel the world speaking about patient centered healthcare communication. I train healthcare professionals to effectively speak to customers. I’ve seen a significant increase in the communication skills of providers and clinicians with their patients. Patients also bear a responsibility of their own health and not just dropping all their problems on the lap of their provider. I spent 16 years as a healthcare administrator, I’ve taught 130 college courses in interpersonal communication, I’m a stage III cancer survivor and I interned myself for one year and drove Uber and Lyft over 7,000 rides at hospitals around the United States. I continually hear patients complain that their provider could not fix all their problems. Many of the problems are brought on by the patient them self. More and more patients show up to their provider with multiple problems to include excessive stress, high blood pressure, high cholesterol, marital problems, financial issues, work related problems and lack of overall fitness and proper nutrition. The patient needs to take responsibility for themselves in the area of physical activity and nutrition. These two areas can drastically change and alter problems in a positive manner almost immediately upon implementation. Get out and exercise and begin eating nutritiously. These simple steps will allow your provider to narrow your diagnosis and focus on specific treatment options. #health #fitness #fitnessmotivation #healthcare #kuent #patientcenteredcare #patientcentered #patientcenteredmedicine #customerservice #healthcarecommunication #gregcheekspeaks (at Fort Lewis, Washington) https://www.instagram.com/p/BoQ2AfsHm-W/?utm_source=ig_tumblr_share&igshid=1169owf8h0be5