#mealperp

[3rdeyezoe]

How it started ... #porkchops #thc #mealperp #canni2go #southercooking (at Las Vegas, Nevada) https://www.instagram.com/p/CGjLkgUBYuu/?igshid=wg1kn32yl4kd

[mealpreponfleek]

Week 3/52 - Paleo Meal Perp: Chicken, Brussels Sprouts, Apple, Beets

Ingredients:

1 lb chicken breast

1 bag brussels sprouts

1 package steam fresh beets

2 apples

coconut oil

Method:

Preheat oven to 350 degrees

Line a baking sheet with foil

Slice brussels spouts in half and toss with coconut oil

Place chicken breast and brussels on baking sheet

Cook for ~18-20 minutes

While chicken is cooking, slice apples and beets

Evenly divide all food between 3-5 containers

This week’s meal pep is brought to you by Sarah from Ingredients Of A Fit Chick

Sarah created a bright and colorful, paleo meal prep using 5280meat chicken breast and Melissa’s Produce brussels sprouts, apples and steam fresh beets. The steam fresh beets and apples made for very quick, yet healthy and colorful additions to her containers! On top of this container, Sarah also prepped:

Other Items Prepped:

1/2 lb oven roasted baby yellow potatoes

2 oranges + almonds

2 pears + coconut butter

1/2 lb shrimp + mixed veggies

fajita steak + peppers + avocado

4 bags macadamia nuts + dried cranberries

breakfast muffins

large mixed greens salad

100 oz water

Packed and carried in her 6pack cooler