#meandmymat

[fabeuless]

Flying Warrior pose for Warrior Wednesday. I struggle with this asana, but it’s always worth it. This is an intense hip opener that also opens the shoulders and groin while stretching the quads and hamstrings. #visvamitrasana #warriorwednesday #flyingwarrior #meandmymat #yogalife #igyoga #yogavideo #flyingpose #yogastrong #strengthandbalance #flexibilitytraining #strengthandflexibility #fitwomen #idgrowwingsforyou #haerts #warriorleggings #aloyoga #yogaathome #strongerthanyesterday #breathebetter #namaste https://www.instagram.com/p/Bs_HCZUFZhN/?utm_source=ig_tumblr_share&igshid=1ppnmmemg5lum

[fabeuless]

An unexpected Thursday night practice featuring peacock pose. I really need to ficus on holding this one for at least three breaths, but I always like to include an arm balance in my flow. #getitinwhereyoucanfititin #mayurasana #peacockpose #yogaflow #igyoga #thursdaybirds #yogaflow #getstrong #yogavideo #armbalance #yogastrong #strengthandbalance #texasyogi #getstrong #fitwomen #yogaathome #meandmymat #breathbetter #balancepose #namaste

[changterhune]

Memo to my self. #yoga #yogaeveryday #10sunsalutationsaday #meandmymat (at Scarborough, Maine)

[changterhune]

You may not be seeing it every day but I’m living every day. #yoga #yogaeveryday #10sunsalutationsaday #sunsalutations #meandmymat #glyphs (at Scarborough, Maine)

[changterhune]

“Let’s call this what it is: a revolution!” #yoga #yogaeveryday #meandmymat #sunsalutations #10sunsalutesevreryday #10sunsalutationsaday (at Scarborough, Maine)

[changterhune]

Did my 10! Drew my glyph! And that’s a great day on the way! #10sunsalutationsaday #10sunsalutations #yogaeverydamnday #meandmymat #yoga (at Scarborough, Maine)

[changterhune]

I have a new ritual. Every day I practice I draw a new glyph on my mat. What I draw has no conscious meaning per se it’s a thing that marks time. And it’s fun. Anyway yesterday and today’s glyphs are here. Have a good day. #10sunsalutationsaday #10sunsalutationseveryday #10sunsalutations #yogaeveryday #yoga #meandmymat #glyph #art #symbols

[fabeuless]

The 30 Days of Mindful Movement challenge from Alo Yoga has been such a boon to my practice. I have an unfortunate tendency to not include enough variety in flows I design myself and this challenge has taken me out of my comfort zone again and again. For instance, revolved hand to big toe is not an asana I’d have chosen on my own, but boy did it ever feel great. #parivrttahastapadangusthasana #revolvedhandtobigtoepose #twistedsister #standingpose #balancepose #hipopener #strengthandbalance #strengthandflexibility #30daysofmindfulmovement #breathebetter #aloyoga #beagoddess #goddessleggings #yogaathome #igyoga #yogachallenge #texasyogi #fittexas #meandmymat #yogatwist #mondaymotivation #yogastrong #fitwomen #yogaprogress #matmonday #namaste