#measurement tracking

[sureshnathanael]

A Step-by-Step Guide to Set Up Enhanced Measurement Tracking in Google Analytics 4 (GA4)

A Step-by-Step Guide to Set Up Enhanced Measurement Tracking in Google Analytics 4 (GA4) https://wp.me/peV51F-4N #GoogleAnalytics4 #GA4

Introduction Tracking user interactions on your website is crucial for understanding your audience and optimizing their experience. Google Analytics 4 (GA4) offers an advanced feature called Enhanced Measurement that simplifies the tracking process. In this article, we’ll walk you through the steps to set up Enhanced Measurement Tracking in GA4, ensuring you capture valuable data…

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[elizabeththefat-blog]

Measurements!

Decided I’m going to measure myself every 10 pounds!

Okay, the every ten pounds thing didn’t happen

Starting Weight: 360

Surgery Weight: 339.5 [Surgery Date: July 7th, 2015]

Current Weight: 235 [January 15th, 2016, 27 weeks and 2 days after surgery.]

Weight Loss: 125 pounds since start of process. 104.5 pounds since the surgery. Rate of 3.87 pounds per week since surgery.

Neck: 15 >> 15 >> 15 >> 15 >> 14

Upper Arm: 16 >> 16 >> 14 >> 14 >> 14

Lower Arm: 10 ½ >> 10 ½ >> 10 ½ >> 10 ½ >> 9

Boobs: 55 >> 50 >> 48 ½ >> 48 >> 44.5

Under Chest: 46 ½ >>  46 ½ >> 46 >> 44 >> 41.5

Waist: 49 >> 49 >> 49 >> 47 >> 42

Hips: 63 >> 61 >> 60 >> 59 >> 56

Thigh: 24 >> 24 >> 24 >> 24 >> 24

Calf: 16 >> 16 >> 16 >> 16 >> 14.5

So, some things that I noticed. First, it’s been 32 pounds since I measured. (Whoops.) Second, the rate that I’m losing at has dropped A LOT. I’m losing .96 pounds less a week! Holy smokes. I need to kick my butt back in gear and get that number back up! I know things slow down once you’re six months out, but I’ve still got another 37 pounds to lose before my goal of 198!

... Holy shit, it that all that’s left?

37 pounds?

From my goal. That’s all! That’s it! Holy crap! That’s intense! I don’t even know how I feel about that. What do I do when I hit it??? Make a new goal??? I don’t even know!

But, as for the differences in measurements. My neck and my calf went down! For the first time! So that’s cool. Everything except my thigh and my upper arm are down!

And honestly, I think it’ll be difficult to shrink those spots. That’s where I’m noticing the most loose skin... But here we are!

[elizabeththefat-blog]

Measurements!

Decided I’m going to measure myself every 10 pounds!

Starting Weight: 360

Surgery Weight: 339.5 [Surgery Date: July 7th, 2015]

Current Weight: 267 [October 24th, 15 weeks and 4 days after surgery.]

Weight Loss: 93 pounds since start of process. 72.5 pounds since the surgery. Rate of 4.83 pounds a week.

Neck: 15 >> 15 >> 15 >> 15

Upper Arm: 16 >> 16 >> 14 >> 14

Lower Arm: 10 ½ >> 10 ½ >> 10 ½ >> 10 ½

Boobs: 55 >> 50 >> 48 ½ >> 48

Under Chest: 46 ½ >>  46 ½ >> 46 >> 44

Waist: 49 >> 49 >> 49 >> 47

Hips: 63 >> 61 >> 60 >> 59

Thigh: 24 >> 24 >> 24 >> 24

Calf: 16 >> 16 >> 16 >> 16

Lost in a couple places! Always nice. It’s fun seeing things drop- I should have started doing this sooner. I feel like I actually lost more in some places, but I was measuring myself, so it was kind of off. I’ll make sure to have the boyfriend measure me next time to BE SURE it’s right.

The rate I’ve been losing weight at dropped a little bit. I cad a couple weeks where I was stuck at the same weight for the whole week. Which is really disheartening. I know exactly WHY though- It’s because I’m not getting enough food in me, and DEFINITELY not enough protein. So at least I know how to fix it.

[elizabeththefat-blog]

Measurements

Decided I’m going to measure myself every 10 pounds!

Starting Weight: 360

Surgery Weight: 333.5 [Surgery Date: July 7th, 2015]

Current Weight: 290 [September 6th, 2015. 8 weeks and 5 days after surgery.]

Weight Loss: 70 pounds since start of process. 43.5 pounds since the surgery. Rate of 4.99 pounds a week.

Neck: 15 >> 15

Upper Arm: 16 >> 16

Lower Arm: 10 ½ >> 10 ½

Boobs: 55 >> 50

Under Chest: 46 ½ >>  46 ½

Waist: 49 >> 49

Hips: 63 >> 61

Thigh: 24 >> 24

Calf: 16 >> 16

Lost in a couple places! Nice to have lost in my hips, but I think I would have rather kept the 5 inches of boob...

[theketostudent]

Measurement tracking

Weighed myself this morning.....341.5 lbs! Officially down below where I was when I got off track. Yay!!!

[theketostudent]

The Return

Hello all! My absence hasn’t been a good one diet wise. Didn’t mean to abandon the blog, but you know how grad school (and starting a new job) can be... Sadly I wish I could say I held on to keto to the upmost extent when I was gone, but I definitely didn’t. Carbs will find you and hold you in their evil grasp people, it’s scary stuff. BUT I’M BACK, and the past,  as we say, is in the past. Update on progress tracking: I had a doctor’s appointment on 2/18 and she was very encouraged, I dropped 15 pounds from my last appointment. I was 258 in December 2014 and on 2/18/15 I was 243. Weighed myself today to see the damage and it could have been worse... 3/31: 247.6 Need to drop the pounds fast so as to not completely disappoint my MD (she’s really a great lady) and of course stick to keto so when we recheck my A1C in a month and a half it will hopefully be a tad better despite my venture off the path.

[theketostudent]

Two week update

It’s been 14 ketotastic days, my friends.

My scale read 346.0 this morning, so that’s down half a pound from Saturday!

Also, despite not getting a lot of sleep last night, I feel bright and awake this morning…. Awesome!

[theketostudent]

Starting Stats

I got my scale and measuring tape the other day so I can finally keep track. Here are my "starting measurements"  12/17/15 : 27 days Pre-Keto 358 lbs (courtesy of the doctor) Since there was the holidays in between these two dates, my weight probably went up more...but we will never know just how much.

1/24/15 : Day 12 346.6 lbs Neck - 12.8" Chest (under bust) - 49" Waist - 51" Hips - 61" Thigh L - 34.2" Arm L - 19.8" My current thought is to do this about every month so I can track my progress.