I have a therapist. I call her NATURE 🌞 . I had the chance to catch some forest bathing moments on my recent trip to my parents' super remote home in the Cariboo. On parts of their property you can hear NOTHING but wind rustling through leaves and birds singing. It was just what I needed - acres of birch trees (my favourite tree). According to the book I have been reading called #TheNatureFix we need MINIMUM 5 hours per month of nature therapy to experience a significant transformation in our health. Do you think you could fit that into your schedule? Nature therapy is REAL! 🧚♂️🧚♂️🧚♂️🧚♂️ . . #sheexploresl #forestbather #forestbathing #nikerunningshoes #outdoorgearwomen #outdooractivity #garminfitness #fitnessmotivation #outdoorrunning #mec_nation #mec #pnwwonderland #pnwhiking #pnwtrails #takebackfitspo #hikingdate (at One Hundred Fifty Mile House, British Columbia)
