#mecitation

[theresajanday-blog]

This week live on my feed on igtv 👇🏼👇🏼👇🏼on Instagram or go to @theresajanday on Instagram #mecitation #calm #howtodealwithstress #loveauthenticme https://www.instagram.com/p/CZ8_SROsWzE/?utm_medium=tumblr

[difficulties-of-life]

My difficulties in life have been reduced greatly due to the corona virus why you may ask, because I am no longer doing my job and dealing face to face with certain individuals who have caused me pain in the past, I do feel bad for those who have died recently from the flu and the Coronavirus.

Altogether, my life has greatly improved. I just hope I can get some toilet paper soon. Most have hoarded it before the newsreally cane out. Other than that, I enjoy going for my daily walks, feeling the sunshine on my face,the breeze against my back and hearing the chirping of birds and smaller animals.

I hope to find more private time alone from my family so I can make love to myself and release oxytocin into my bloodstream.

It’s okay to watch the news but please do yourself a favor and check in only up to three times a day. You really don’t want to drive yourself crazy and overwhelm your mental and physical body. This morning I said a very beautiful meditation to myself which was meant to the whole world.

Keep in touch - Q