Imagine you are a bird. Close your eyes. Imagine you have wings and the ability to fly. A bird, if you will. Take to your wings and fly off: see your situation from above, the same situation you just left. Let the wind lift you, soar freely across the sky: feel the freedom of the wind and pay attention to other feelings you might have. Do this for 5 to 10 minutes. Stress creates anxiety, which narrows your point of view. You may even feel trapped by your streasful thoughts. Giving your mind air, freedom, looseness and a new perspective, the mind and body get some rest and you will get new ideas and perspectives. #transformation #meditationoftheday #psychicmedium #chicagopsychic #enlightenment #spiritualjourney #higherconsciousness #chicagohealer #mindful #visualization #visualize #psychic #clairvoyant #ethicalpsychic #lightworker #anxiety #ptsd #lightworkers (at Chicago Downtown) https://www.instagram.com/p/COC2WI2n_sk/?igshid=ug168cw36x1g
