Heyyyy youuuu 😍 I am back with my ....... @bootybuilder.official elastic band 😍 and today, Let’s talk about medium glute 🍑 You Know, the little burning muscle on the side 🔥 So this part of glutes is really important. You need to work on it to limit hurts and Also glutes amnesia ! You can use this circuit before your leg/booty session as a warm up or at the a finisher 2️⃣0️⃣ reps for each exercises - 3️⃣ times . I hope You Will like it 💚 don’t Forget pleaaaase to double tap and save, please please 😘 . Song 🎧 Only one - Sigala & Digital Farm Animals. . #bootybuilder #mediumglute #swissball #elasticband #bandeesistance #gymshark #gymsharkwomen #workout #warmup #finisher #fitness #mendisidrott #homeworkout https://www.instagram.com/p/BnsvH-hhuX-/?utm_source=ig_tumblr_share&igshid=1ht7c2w9qvywj