#mentalgains

[ramyeonupdates]

{ #mentalhealthmonth } || source: thecrownllc

[julia-laroche]

Haven’t posted in a while 🤷🏻‍♀️

[apassionforhealthyliving-blog]

Support each other 🙌 #seeyouatthetopboo #photooftheday #beautiful #life #love #live #livetoinspire #livingfree #healthylife #inspiration #success #photooftheday #ambition #mentalstrength #beautiful #love #mentalhealth #wellness #buildyourempire #healthandwellness #mentalgains (at Coon Rapids, Minnesota)

[julia-laroche]

It me 🙋🏻

[julia-laroche]

Feeling like a straight potato 🥔 but a strong one. Benched 40# dumbbells for 2 sets of 4 this morning, finally moving some big girl weight 😎

[julia-laroche]

Leg day was lit

[julia-laroche]

✌🏼

[julia-laroche]

Finally back on track and feeling better. The last few months I’ve been eating like crap and training like crap. It happens sometimes 🤷🏻‍♀️ I had zero motivation and my body started to show it. Weighed in at 142.9 this morning after last month being at 147 - 150. Back to tracking macros and having an actual training plan rather than winging it.