#vacationtraining

[powerliftingcoach-blog]

Going back to my powerlifting roots and adding in some Dumbbell inclines. Hit the 110lb DBs for 4x10 today. A 4 week phase of shoulders and back before going back to heavy benching. Building my base and weaknesses. #bcpowerlifting #powerliftingcoach #benchpresscoaching #ontariopowerlifting #ontariomuscle #ontariofit #westsidebarbell #benchpress #fitnesswest #okanaganfit #vacationtraining #howmuchyabench #dumbbells #shoulderworkout #canadapowerlifting #canadianpowerliftingunion #canadianpowerlifting #powerlifting (at Fitness West)

[anandmarar-blog]

No matter where you're. Get your training in. 3 x circuit of 15 push-up, 15 dips, headstand training, handstand training, planks and core workout #headstand #handstand #calisthenics #vacationtraining #EveryMinuteCounts #IronmanTraining #amdavaddistancerunners #AhmedabadTriathlonClub #irinjalakudasportingclub #mindset

[metamorphsportsclub-blog]

It's summer vacation time in the Philippines and now we are all looking forward to vacation planning and also training. We must consider this "Sedentary" and enjoy some relaxing time, but we need to create an effective plan for this. Sharing a good article that we found:   "Summer Vacation Strategies for Athletes April 25, 2013 by nextlevelfitnessperformance" "As the school year winds down parents are faced with the dilemma of planning a summer for their athletes that will not only be productive but will allow for some fun as well. After all, they are still kids! So I thought I’d put together some thoughts on strategies to help parents make the most of their athlete’s summer vacation." https://nltraining.com/2013/04/25/2013425summer-vacation-strategies-for-athletes/ (c) https://www.freeletics.com/en/blog/real-athletes-real-summer-goal-secrets/ #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #soulsaturdays #MetaMorphsundays #sedentarysundays #vacation #vacationtraining #schedule (at Brgy Pio del Pilar Makati City)

[elainebadassmom-blog]

Workout done ✅. #fitfamily #fitfam #noexcuses #shiftshop #strength25 #strongereveryday #beachbodyondemand #naturetraining #quebec #abitibi #valdor #soleil #mercidamenature #muscles #musculationquebec #musculation #fitmom #fitness #vacationtraining (à Val-d'Or, Quebec)

[rxsmartgear]

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8 year old Karston of @crossfiteastcounty getting his training in on vacation in Rexford Montana. #rxsmartgear #crossfitkid #vacationtraining #summertime #montana

[sharp-north]

Halfway point water and snack break. #vacationtraining

[justhamade]

#Flexfriday chest and bicep pump. Ab circuit with V sits, bosu ball crunch, cable crunch. Then chest with dumbbell incline press super sets, smith machine bench press. The a set of seated dumbbell bicep curls. #hotelworkout #nooffdays #vacationtraining #growtime #gainz