Some gave all...😔🙏🏼🇺🇸 #Repost @nikemetcontribe with @get_repost @crossfit @crossfitgames ・・・ 📷: Memorial Day 🇺🇸🙏🏻🇺🇸 Today, we honor the fallen, the men and women who paid the ultimate sacrifice in defense of this great nation. Please take a moment today to consider these brave warriors and the price they paid so the rest of us can live in freedom. @samsbrands is #murphready with his Nike Metcon3 Freedoms. Thanks for the tag. Who else is doing the workout today? 🙋🏻♂️ Navy Lieutenant and Navy Seal Michael Murphy was killed in action June 28th 2005. He was posthumously Awarded the Congressional Medal of Honor and the Purple Heart for his actions. The CrossFit community honor his legacy each year with the Hero WOD “Murph”: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run 20#/14# weighted vest #Nike #niketraining #nikemetcon #metcons #swoosh #deathtoReebok #iheartnikemetcons #nikemetcon4 #metcon4 #justdontquit #metcontribe #nikemetcontribe #herowod #memorialdaymurph #memorialday #somegaveall (at Fort Bragg, North Carolina)