Learn how this women loose 40 kg weight in just 5 months .
1)Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
2)Eat regular meals. ...
3)Eat plenty of fruit and veg. ...
4)Get more active. ...
5) plenty of water. ...
6)Eat high fibre foods. ...
7)Read food labels. ...
8)Use a smaller plate.














