Nov 8, 2018
#METVBLA #METVSPORTS I RAN INTO @ek.rodgers As a Martial Artist, fitness is a major 🔑. Being a fighter I want to be slim but solid. Strong, fast and conditioned. My workouts reflect my goals. This is a sneak peak of my at home morning workout • 5 min jump rope • Dumbbell circuit 4x12 ( deadlift,curl,squat,press ) • Squat jumps 4x12 • Dumbbell side bends 4x12 • Roundhouse kicks 4x12 ~Dumbbells are 40lbs Try it out let me know what you think. • • “Follow not in the footsteps of the masters, but rather seek what they sought” #MARSHALARTS #UFC #bodyfitness #GYM #fitness #fitnessmotivation #atlhairstylist #myentertainmenttelevision #BLATOUCHED/#BLA https://www.instagram.com/p/Bp5nTGQAbEz/?utm_source=ig_tumblr_share&igshid=cd6zucfmq4mx