#mhguycontest

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Only one day left! You've helped put me in the top 10 - THANK YOU! Please help put me on the cover! You can click the link in my bio or go to ultimate guy dot mens health dot com and vote for #152 Every one in the top ten are amazing, so it's going to be tough. Voting ends 8/1 #mhguycontest #menshealth #ChrisSajnog #SoT

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Here's WHY you should vote for me as the Ultimate Men's Health Guy: America is losing its focus and not just with Firearms and Fitness, but with Family and defending our Freedom. We need a national training plan. I'll use my experience as the Navy SEALs leading instructor to help turn us around and continue paving our path to perfection. If I get on the cover, I'll use it as a platform to help our nation - and you can help! 2 more days to vote. I'm in 11th place! Thank you! I need to get into the top 10 by then. >>>Link in bio 🔝 to vote.<<< #MHGuyContest #IAmPure # MHGuyContest2016 #NavySEAL #MensHealth #IGPicOfTheDay #Motivation #Inspiration #ChrisSajnog #SoT

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Help put a "100% service-disabled #NavySEAL veteran" on the cover of Men's Health! Link in bio 🔝 to vote. Please feel free to repost. Thanks for your support! #MHGuyContest #IAmPure #MHGuyContest2016

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Somewhat blurry and I hate the lighting in this gym (sorry lighting but its true..we can't be more than gym buddies) 6 weeks out of my first Fall comp. Already registered and registering for a few more #n0shortcuts #bodybuildingcom #cellucor #mybestself #mynextlevel #mhguycontest #iampure #isopure #menshealth #mensphysique #vascular #striations #muscle #근육 #몸 #몸스타그램 #헬스 #헬스타그램 #충주 #wbcfitness #힘줄 (at South Korea)

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This was way harder than the bodybuildingcom coach made it look lol. I made a couple false starts with weights that were way too heavy for this kind of balancing act and then finally got it straightened out as you can see here. #n0shortcuts #bodybuildingcom #mynextlevel #cellucor @cellucor @bodybuildingcom @wbcfitness #dumbbellrow #헬스타그램 #헬스 #운동 #dumbbells #mhguycontest #isopure #iampure #bestself #transformforlife #bodybuilder #mensphysique #core #muscle #몸 #몸스타그램 (at South Korea)

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8 weeks out. Am ahead of past progress. Hanging onto 84kg as tightly as possible. Not ready to drop into that 83.5 zone yet, but I am calorie smashing to stay here. #n0shortcuts #bodybuildingcom #mynextlevel #mhguycontest #iampure #isopure #cellucor #dymatize #dymatizefans #transformforlife #abs #6pack #korea #복근 #몸 #몸스타그램 #헬스 #헬스타그램 #파이팅 #화이팅 #충주 (at Chungju)

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Just keep crushing it. Chest day in the books. Super sets on the cables Incline press Seated press Machine flies Dips Block pushups (extended ROM) #n0shortcuts #chest #chestday #inthegym #monday #mptivation #138 #fitnessmotivation #consistency #mhguycontest #isopure #iampure #bodybuildingcom #mynextlevel #cellucor #transformforlife #운동 #헬스 #헬스타그램 (at South Korea)

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Chicken breast on tortilla crust. #n0shortcuts #mealprep #eatright #eatathome #mensphysique #physiquepro #wbcfitnesskorea #mhguycontest #isopure #iampure #consistency #absaremadeinthekitchen #food #foodporn #tortilla #cheese #lowcarb #thincrust #chickenbreast #cleaneater #contestprep (at Chungju)