#mhm2021

[jnh-lifestyles-saunas]

💙Men's Health Month is coming to a close. Time to consider a JNH Sauna. For your health and longevity.

https://www.jnhlifestyles.com/sale/

[jnh-lifestyles-saunas]

💙Prioritize your Emotional Health and Wellbeing💙

"We bottle it up and refuse to talk about it; we escape, either by trying to get away physically or by denying to ourselves and everyone else that there’s a problem at all; we try to cover it up..."--A. Brott & the Men's Health Network

A survey by forhims.com revealed both stigmas regarding mental health treatment and lack of access prevent many men from seeking professional assistance for mental health concerns.

[jnh-lifestyles-saunas]

Statistically, men make half as many physician visits for prevention than women. Time to tend to the little things... 

 💙Vision 

 💙Dental

 💙Preventative 

💙Diet 

 💙Nutrition 

 💙Exercise 

💙Fitness 

 "Men do preventive maintenance on their cars, tools, and BBQ grills but when it comes to their own health, they have an unfortunate history of waiting longer than they should to seek care,"— MHN Senior Science Advisor Dr. Sal Giorgianni.

[jnh-lifestyles-saunas]

Make that appt focusing solely on your Cardiovascular Health with an annual:

  💙EKG

💙Blood Pressure Monitoring

💙Chest & heart xrays

💙Bone mineral density test

[jnh-lifestyles-saunas]

A #BodyComposition will give you feedback ranging from muscle to fat ratios & muscular imbalances based on age & height. These assist in charting a personal course of action to take to improve your health and fitness stats. Set your Dr's appointment, get a physical exam & ask how best to test: 

💙Body fat %

💙Bone mass

💙Total body water % 

💙Muscle mass

[jnh-lifestyles-saunas]

Hey guys! June is #MensHealthMonth, perfect timing to get/give peace of mind with your health for you & your loved ones. When health issues arise, studies show men are hesitant to talk to a healthcare professional until their problems are serious--a mentality that may prevent you from accessing the professional care you may need before it’s too late. 

Over the next few days we're going to spotlight what to focus on for YOU💙!

[tima-teacher]

🤓 Improve your mental health with some pet therapy. Let’s face it, cuddling with them boosts the happy levels in our brains. Pets 🐱 🐩🐈🐦 are an excellent way to be aware of the present moment and they can help you deal with your mental health struggles. Do you own a pet 🐇 🐢🐥🐕 ? How has your pet made a difference in your life? 🤔 #MentalHealthMonth #MHM2021 #mentalhealth #mindsjournal #themindsjournal https://www.instagram.com/p/CPnWGIYMZ36/?utm_medium=tumblr