#getitchecked

[curtdenham71]

So, had Mohs surgery today. That “spot” in the first pic required all the repair you see if you scroll through the other pics. Yep, I waited a bit longer than I should have to get it checked so don’t be like me and get yourself checked out. #skincancer #skincancerawareness #getitchecked #skincancerprevention https://www.instagram.com/p/CgSyxYNuLTZ/?igshid=NGJjMDIxMWI=

[curtdenham71]

Basal cell carcinoma it is. Mohs surgery in a few days. #skincancer #basalcell #skincancerawareness #getitchecked https://www.instagram.com/p/CgDjwYlOLT4/?igshid=NGJjMDIxMWI=

[jnh-lifestyles-saunas]

💙Men's Health Month is coming to a close. Time to consider a JNH Sauna. For your health and longevity.

https://www.jnhlifestyles.com/sale/

[jnh-lifestyles-saunas]

💙Prioritize your Emotional Health and Wellbeing💙

"We bottle it up and refuse to talk about it; we escape, either by trying to get away physically or by denying to ourselves and everyone else that there’s a problem at all; we try to cover it up..."--A. Brott & the Men's Health Network

A survey by forhims.com revealed both stigmas regarding mental health treatment and lack of access prevent many men from seeking professional assistance for mental health concerns.

[jnh-lifestyles-saunas]

Statistically, men make half as many physician visits for prevention than women. Time to tend to the little things... 

 💙Vision 

 💙Dental

 💙Preventative 

💙Diet 

 💙Nutrition 

 💙Exercise 

💙Fitness 

 "Men do preventive maintenance on their cars, tools, and BBQ grills but when it comes to their own health, they have an unfortunate history of waiting longer than they should to seek care,"— MHN Senior Science Advisor Dr. Sal Giorgianni.

[jnh-lifestyles-saunas]

You. Must. Test. Some tests are annual, some have a 2-3 year between period. Your Doctor can advise what is best for you. 

 💙PSA Blood Test (Prostate Specific Antigen) 

💙Colonscopy 

💙Hemoccult testing 

💙Blood testing 

 💙Urinalysis 

💙Cholesterol 

 💙Glucose 

💙Diabetes 

💙Screening for potential kidney, liver & thyroid issues 

💙Skin cancer 

💙Testosterone screening   

💙Testicular cancer

[jnh-lifestyles-saunas]

Make that appt focusing solely on your Cardiovascular Health with an annual:

  💙EKG

💙Blood Pressure Monitoring

💙Chest & heart xrays

💙Bone mineral density test

[jnh-lifestyles-saunas]

A #BodyComposition will give you feedback ranging from muscle to fat ratios & muscular imbalances based on age & height. These assist in charting a personal course of action to take to improve your health and fitness stats. Set your Dr's appointment, get a physical exam & ask how best to test: 

💙Body fat %

💙Bone mass

💙Total body water % 

💙Muscle mass