Run. Stop for 30seconds. Inhale the cold dry air. Start running again. The muscle warm up. Exhale the dry air out of the lungs. Stop. Feel the sweat. Start running again. Inhale. Exhale. Go home. Take your wet clothes off and take a shower. Repeat. #running #runner #afterawhile #trainning #midnightrunner #10k #totallyworthit #1stday #1strun #youcannothandlemylovehandles #jesusagrees










