Jul 10, 2017
Yesterday's #overheadpress day, which I'm very glad I didn't film because I was usually tired and I didn't do as good as I was hoping. Ha! The workout: Overhead Press: 45, 50 and 60 x 5, 75, 85, and 95 x 3. #dropsets : 65x10, 55x4x10 #chinups: b/w 5,3,3,3,3 #unitedinstrength #jimwendler #nj #531 #northjersey #rt46 #newjersey #powerlifting #igpowerlifting #njpowerlifting #igfitness #boringbutbig #strength #strong #bodyspace #ificandoitsocanyou #mike584 #lats #triceps #powerbuilding #blinkfitness (at Blink Fitness Clifton)