Dec 9, 2012
DITCH sandwiches & eat REAL FOOD. Quinoa (‘Kee-noir’)= complete protein rich in nutrients
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DITCH sandwiches & eat REAL FOOD. Quinoa (‘Kee-noir’)= complete protein rich in nutrients
Know someone who wants to start up/has just started running? share the love and grab this #Mikesrunningtips Beginners Guide to Running
To spread some December cheer and to continue to help you stay motivated in these next 30 days AND beyond, grab yourself some goodies with #PhantasticXmas.
Today, grab this bumber #MikesRunningTips collection and pass onto anyone else you know who loves running. Hopefully there's something in there for everyone.
Ho Ho Ho!!
2 continue helping u stay motivated/fit/healthy in Dec AND beyond, I launch #PhantasticXmas 1st Dec - for 30 days of #FREE #twitter goodies galore!!
Top 10 Race Day Tips
1) GO before you GO, just like mum always said. and don't forget to take loo paper!
2) make sure you have had all your brekkie (inc drinks) within 2hrs before the race
3) have 2 alarm clocks to wake you up in the morning to put your mind at rest!
4) get to the race in plenty of time, get your bearings and mentally prepare
5) take warm clothes to wear for before/after and also something to sit on if wet
6) work out before where you're gonna see nearest/dearest on run/afterwards
7) make sure your body is warmed up before lining up at the start
8) stick to your race plan and get into your stride in the first mile or so
9) smile! not only for the cameras but it'll lift your spirits/legs too!!
10) savour crossing that finish line and celebrate what you've achieved