Jul 9
ppl with mecfs and bipolar
do you have any tricks to making yourself Sleep and Rest when your brain craves stimulation/won't shut up?
It's hard cuz I'm too tired to do most things but just active enough to ruin my sleep by being on my phone.
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ppl with mecfs and bipolar
do you have any tricks to making yourself Sleep and Rest when your brain craves stimulation/won't shut up?
It's hard cuz I'm too tired to do most things but just active enough to ruin my sleep by being on my phone.
also hate when I'm too tired/overstimulated to handle cuddles with my gf :( truly evil
Hate when I run into my friends and they ask me what I've been up to and it's just like. Sleeping. Working. Spending time with my SO even when I should be sleeping. Whatever chores I can manage. Etc.
Cause in my head it just sounds like excuses. I don't see anyone but I also don't sleep enough (bc bipolar? is acting up) so I can't get rested enough to see anyone. And I live so far away and feel guilty asking ppl to come to me.
I'm very grateful I am as "able" as I am, but... I worry that I can't keep up these connections without making myself worse. :(