Stop scrolling! Take a breather 😤 Have you taken a moment to breath today? I mean obviously your breathing right now.. but have you taken a mindful moment to fill your lungs? Pause scrolling and breath with me for a moment. 4-7-8 Breathing Inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth to a count of eight. Now inhale again and repeat the cycle three more times for a total of four breaths. Notice how you feel! Drop a ❤ if you needed this! #mindfulbreath #mindfulbreathing #mindfulmoment #mindfulbreathingexercise #breathingexercise #mindfulexercise #478 #478breathing #meditation #meditationpractice #mindfulmeditation #takeabreather https://www.instagram.com/p/CK4J9c4jzCz/?igshid=val8ljkfq1dl