Tangible Well-being

Realistic | Obtainable | tangiblewell-being.com

[tangiblewell-being]

I have been MIA.. Since April! 😳 #sorrynotsorry I took a step back from IG for a hot minute.. BUT, that's okay. This year has been a roller coaster, and I've shifted my focus and priorities. As many people have. It's important to focus on ourselves and turn in (and away from social media). But I'm back and excited to share my new yoga space, my new plants, and get back into a new routine. So to start us off... here is an adorable picture of Jaeger ♡ #yogawithcats #yogawithjaeger #yogaroom #yogamat #plantparent #socialmediabreak #imbackbaby https://www.instagram.com/p/Clka9j3L_Rm/?igshid=NGJjMDIxMWI=

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I'm hopping on the mat this morning all natural to start day 1 of 365 days of yoga. Starting the year of with @yogawithadrienne for her 30 day MOVE yoga challenge. Join me? #heresto2022 #newyearnewgoals #yoga365 #yogaeveryday #yogaeverydamnday #ywa #30daychallenge https://www.instagram.com/p/CYMx_L_At-J/?utm_medium=tumblr

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So I've found myself a new hobby 😍 Discovered rock climbing this week, and have fallen in love. What a great way to push myself outside my comfort zone! 🙃 Wanted to share this as a reminder to keep discovering new passions and never stop pushing yourself! #rockclimbing #newhobby #hobbiesfordays #keeppushing #keepgoing #neverstop https://www.instagram.com/p/CXVQQJVAb1z/?utm_medium=tumblr

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Eeeep 😍 These boys bring me such joy! This is a shot of my husband; Craig, our pup; Sevro, and our good friends puppy; Elvis. Looking back on pictures from this camping trip bring me happiness 🥰 It's important to reflect in happiness. As well as find happiness in everything around you! Did you know, you are in complete control of your happiness? 🤔 Your thoughts dictate your feelings. Learn to control your thoughts.. You can then control your feelings, your actions, your life! Choose to find the good and embrace gratitude. In turn, you will live your best life. I can promise you that! Try me ;) Cristina Schultz xoxo #happycamper #happyplaces #happyandhealthy #choosehappiness #choosegratitude #grateful #liveyourbestlife https://www.instagram.com/p/CR1uhikj4xb/?utm_medium=tumblr

[tangiblewell-being]

We eat good out camping 🤤 Smoked duck with a wine and cherry sauce. Delicious! Did you know I post recipes on my website too? My husband is a chef, It'd be rude not to share his fantastic creations with you. (see link in bio) If you ever want something specific (dietary restrictions or even cravings) send me a DM! We will whip something up and post the recipe for you to enjoy. Bon appetite! - Cristina Schultz xoxo #foodie #smokedduck #campingfood #foodforthesoulSent via @planoly #planoly https://www.instagram.com/p/CRIXdYdD0im/?utm_medium=tumblr

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Live your best life 😘 Find what makes you happy, and just do it. Something standing in the way of your happiness? What if I told you the only thing standing in your way was you. If you're not happy.. Change your perspective! Find things to be grateful for, seek happiness in and around you. Your quality of life is directly related to your perspective. Change your perspective, change your life. ♡ (at Osoyoos, British Columbia) https://www.instagram.com/p/CRFtaR6jpVY/?utm_medium=tumblr

[tangiblewell-being]

I've been a little bit MIA.. and for that I'm NOT sorry. 😲 We all need to take time for ourselves. And we don't have to feel bad when doing that. When you need to recharge, allow yourself the time and space to do so. As much as I love sharing my lifestyle here with this community, I need time to turn inward (as we all do) and recharge. I am now taking some time off work and spending time with some of my favorite people. 🥰 Find what fills your cup! STORY TIME..  These beautiful shots were captured during one of the most frustrating moments.. My husband and I were driving out to our Campground in BC 🇨🇦 (9 hours away) and got stopped due to a road closure and were delayed over 18 hours. We were stuck not going to make it to our check point, and beyond frustrated. It wasn't until we stopped, took a breather, and opened our eyes to see where we were and the beauty around us. I, of course grabbed my mat (and my husband to capture these great shots) and practiced yoga at sunset before we crashed in the parking lot for the night. Your world is what you make it ♡ Dream big. - Cristina Schultz xoxo https://www.instagram.com/p/CQ7mKSBD3g6/?utm_medium=tumblr

[tangiblewell-being]

💬Thoughts = Feelings🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We CHOOSE what we think about.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although it can take practice to gain full control over our thoughts.. you have the ability to CHOOSE what you think about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In turn, you can CHOOSE how you feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I choose to be happy, I choose to be optimistic, I choose to be enthusiastic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You TOO can choose to be happy. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask me how!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #askmehow #lifesachoice #choosehappiness #choosepeace #chooselove #chooselife #changeyourlife #changeyourmindset #changeyourthinking https://www.instagram.com/p/CPDvCBADYzQ/?utm_medium=tumblr

[tangiblewell-being]

Yoga with friends is a HOOT 🦉 Especially the furry kind. These two make my yoga practice all that much more interesting. Sure, it's filled with distractions, and struggles sharing the space.. BUT, I wouldn't have it any other way. My furry family brings me joy. I love sharing my yoga practice. How do you like practicing? 🏠 At home? 👭 With friends? 👫 With a partner? 🧘‍♀️ Alone? 💻 Virtually? Tell me about YOUR practice! #yogahomepractice #yogaclass #yogawithcats #yogawithdogs #yogawithpets #yogawithfriends #yogastudent #virtualyoga #virtualyogaclass https://www.instagram.com/p/CO_FP1zjgEK/?utm_medium=tumblr

[tangiblewell-being]

It's EASY to not appreciate something.. until it's gone 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are healthy and happy, it's easy to take life for granted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's often not till we fall ill, or our happiness is stripped from us; that we reflect and show gratitude for what we once had.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is 100% true for me! When I fell ill in 2018 I realized how much I took for granted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through my recovery I discovered the value of health - both physically and mentally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love yourself ENOUGH, to live a healthy lifestyle. 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowyourworth #livingabalancedlife #healthylifestyle #healthyliving #healthquotes #loveyourselfquotes #healthandwellnessquotes #valueyourhealth #mindfulliving #recoveryquotes #recoverbetter https://www.instagram.com/p/CO05Zj1heH9/?utm_medium=tumblr

[tangiblewell-being]

Puppy Kisses 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This little munchkin is missing me being home all day, as I am back in the office finally!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's nice to be back in the office and not have the cats, dog, and birds interrupting me while working from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never a dull moment when you live in a zoo 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact.. my husband and I have:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐈 3 cats (Jaeger-7yrs, Jinx-6yrs, Patches-13yrs)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦜 3 parrots (Jelly-9yrs, Kenobi-10yrs, Pidgey-8yrs)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐕 1 dog (Sevro-1yr)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funfact #funfactsaboutme #furryfamily #familycomesinmanyforms #dogstagram #dogsofinsta #cutedogpics #dogmom #dogcorner #dogdaily #dogsofig #yogawithdogs #yogawithpets #yogawithanimals #furryfamily https://www.instagram.com/p/COiYtdOAo9t/?utm_medium=tumblr

[tangiblewell-being]

Do you need this reminder?? I know I did these past few weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been slipping.. not eating as I should, not spending enough time on the mat, spending way to much binge watching Netflix.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT, that's okay. 'falling off the wagon' does not have to be the end of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means you need to remind yourself WHY you set the goals you do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember loving yourself, means caring for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eat well because I LOVE MYSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I practice yoga because I LOVE MYSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀ I meditate because I LOVE MYSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀ I live intentionally because I LOVE MYSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treatyourself #loveyourself #loveyourselfquotes #loveandappreciation #selflovematters #selflove #selfcare #selfcompassion #mindfulliving #selflovequotes #selflovefirst #selfcarematters https://www.instagram.com/p/COfq31cN5S2/?igshid=186ed5qolgogw

[tangiblewell-being]

MENTAL Health, is just as.. if not MORE important than your physical health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why I love this quote. For if our brain is working against us; we'll never win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with your mental health, know you are not alone and never be ashamed to reach out for help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm on my own mental health journey, and I am not afraid to admit I struggle on occasion; and for many years I lived in dark places.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need to talk I am all ears, I may not be a mental health professional but my DM's are always open.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareneveralone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For anyone who may need it...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Suicide Hotline⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-833-456-4566⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HELP IS AVAILABLE TO YOU. Please.. don't be afraid to ask.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #suicideawareness #suicideprevention #mentalhealthmatters #suicidehotline #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthwarrior #mentalhealthcommunity #helpothers #helpyourself #helpme #helponeanother #helppeople #youarenotalone⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ https://www.instagram.com/p/COTEorrhiMN/?igshid=59ogp3g97vw5

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My FAVORITE pose 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, this is an old picture.. but I love looking back on old photos and seeing the progress I have made.. and also the progress I have LOST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Checking in on where you're at is important. But, don't get hung up on if that's not where you want to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a plan, and stick to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have an awesome action planner that I use regularly to check in on my goals and make a plan to achieve them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you could use something like this.. comment below 👇👇 and I'll send it to you for FREE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicemakespractice #practicemakesprogress #practicemakesperfect #actionplan #goalsetting #writedownyourgoals #goalsetter #goalcrusher #goalsetting https://www.instagram.com/p/COQs31lh7aZ/?igshid=18rssexq007tj

[tangiblewell-being]

Happy #mantramonday 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I am bringing back one of my favorite mantras..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a breather and practice it with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Breathe in)⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am peaceful, I am calm⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Breathe out)⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am resilient, I am strong⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3+ times as needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breatheinbreathout #breathingexercise #mantra #breathwork #mantrameditation #mantras #yogahomepractice #yogawithcats #yogawithjaeger #yogaheadstand #headstand https://www.instagram.com/p/CN2hZBEAKur/?igshid=ecdhy19uao17

[tangiblewell-being]

Fun little #repost ! NGL this is probably the most flexible my back has ever been.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven't been practicing as frequent as of late, and I know that means my flexibility has probably disappeared 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's crazy to think how long it takes to gain flexibility and how quick you lose it 😒⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use ONE single practice to increase my flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (aside from static stretching and my regular yoga practice)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote a little blog post one that ONE thing that'll help increase your flexibility tenfold!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.tangiblewell-being.com/this-one-simple-thing-that-will-increase-your-flexibility-tenfold/ (Quick 3 minute read + tutorial!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bowpose #yogapose #yogaforflexibility #flexibilitytraining #flexibilitygoals #flexibilitydrills #flexibilitytips #flexibilityexercises #backbend https://www.instagram.com/p/CNF4OJQBP_G/?igshid=omleimhmxhfj

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Double tap if you agree 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever have a negative thought weigh you down and ruin your entire day??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our thoughts have a HUGE influence on how we experience the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to take control of your thoughts is the best thing you can do for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you control your thoughts, you control your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Save this to remind yourself.. or send to a friend who might need it 📩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you take control of your thoughts and feelings??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by becoming aware of what you are thinking, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Question your thoughts,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge them,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then REWRITE them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takecontrolofyourlife #takecontrolofyourthoughts #controlyourthoughts #controlyourmind #controlyourself #controlyourdestiny #takecontrol #changeyourlife #changeyourmindset #changeyourmindsetchangeyourlife #changeyourmind #changeyourperspective #changeyourthinking #changeyourself #changeyourstory #feelingsquote https://www.instagram.com/p/CNDZJf4BuGP/?igshid=1k8x2ceiz9x8w