Feb 7, 2018
Life is for LIVING! #exploring #loving #experiencing #connection #nourishment I hope you all have the courage to live a life you LOVE ❤ #noblelife #mindfullyyou #nz #nature #purenz #mindful (at Bridal Veil Falls (Waikato))
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Life is for LIVING! #exploring #loving #experiencing #connection #nourishment I hope you all have the courage to live a life you LOVE ❤ #noblelife #mindfullyyou #nz #nature #purenz #mindful (at Bridal Veil Falls (Waikato))
I'm realising more and more how powerful dis-connecting from all the connection we have these days. Taking time without my phone. Slowing down and connecting with the present moment. Spending more time with my lived ones. Putting myself first and doing what I REALLY wanna do. We get so caught up in social media and checking our phones, emails etc that we often don't realise how fucking peaceful it is when we cut back a bit! I'm looking forward to cutting back even more this year and being more PRESENT and CONNECTED to myself and those closest to me ❤ #noblelife #mindfullyyou #mindfulmotivationalspeaker #selflove #aligned #nature (at Hamilton Gardens)
NATURE and TRAVEL. Two things I can't get enough of. I LOVE exploring my country and when I can afford to, other countries. Wherever I go though, I always find the nature. The beach, the gardens - anything! I'm just in awe of how AMAZING nature is, how things grow in the harshest of environments, how AMAZING it feels to walk on the earth with my bare feet. Gazing out to sea in Raglan the other week- another stunning NZ location we've ticked off ❤ #noblelife #mindfullyyou #traveloften #nature (at Solscape)
SUPPORT. Supporting ourselves. Supporting others. Receiving support. SO POWERFUL. Do not be afraid to give or receive #support Our friends, family, colleagues and even strangers can give us vast amounts of support and can improve our lives in many ways. Next time you are struggling - allow yourself to receive support and #appreciate that person. Next time you see someone struggling - offer support in any way you can. They'll feel better. You'll feel better. Let's all support each other in this journey of life. #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker (at Orewa Beach)
NEVER give up on what you desire. NEVER give up on that dream. NEVER loose hope. KEEP that #positivemindset FEEL your #feelings and #emotions as they come and ride the wave. KNOW that everything WILL work out in the best possible way for YOU at the right time ✌ #noblelife #mindfullyyou #mindfulmotivationalspeaker #lifecoach #highvibes (at Orewa, New Zealand)
Celebrate life. Celebrate the little positive steps in the right direction. Be #grateful APPRECIATE Be #thankful Take the TIME to pause and acknowledge these small (and big!) Moments in your life in a #MINDFUL way that feels right for YOU ❤ What's one small win or positive step in the right direction you've had lately? I'd love to hear! #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker (at Orewa, New Zealand)
Oh how I love smoothies ❤🙌 ✔ Great for on the go ✔ You can add ENDLESS amounts of nutrients & goodness ✔ Already blended for better digestion ✔ Delicious ✔ Filling A perfect start to a healthy lifestyle if you need to take baby steps 🙏 #noblelife #mindfullyyou #smoothies #healthyfood (at Orewa, New Zealand)
Sacrifice. What are you sacrificing to put your health no 1? Saying no to that social event to get an early night? Not hanging out with that person who always brings you down and leaves you feeling down and sad? Not eating refined sugar? No alcohol? We will ALL come across some things we may enjoy doing or want to do but need to say NO for our health. We may want to go to that party, but know we'll feel like shit and be a zombie at work the next day. Sacrifice doesn't have to be a negative thing! It's EMPOWERING! We choose what we do with our lives and what we put in and on our body. It can HELP or it can HINDER our health. Listen to your GUT and INTUITION and do what feels right. DITCH the GUILT for saying no. Learn to associate not eating certain foods (gluten, refined sugar etc) with NOURISHING your body instead of "I'm not allowed that" or "it's bad". Flip the #mindset to what you CAN do, what you ARE doing and WHY. NOT what you can't do or are missing out on. Get SUPPORT when you're finding it hard to say no or having a guilt hit. Our life/health journey will be ongoing and ever evolving - let's roll with it POSITIVELY ❤❤ #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #healthyliving #healthylife (at Orewa Beach)