#deltawaveyoga #mindfulnessinmotion #stretchingmeditation #manosacral #vibroacoustic #relaxationclass #relaxation #slowmovementpractice #slow #relaxyourbody #relaxyourmind #relaxonline #bodymindconnection Deltawave is a mindful practice based on Fascia Stretching (meditative unwinding movements) and on Manosacral Rituals (hands-on healing and vibroacoustic sessions) Fascia Stretching & Manosacral Rituals are meditative and sensorial disciplines, both help to synchronize the body and the mind, regenerate the nervous system and have strong detox properties. Anyone can practice Deltawave. Watch the flowing movement and let your body and mind tune in. For longer videos, follow my Yoga channel on YouTube (Link in Bio) For individual and private group sessions, mail me: [email protected] Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance (at The Netherlands) https://www.instagram.com/p/CQKzrjkD6ns/?utm_medium=tumblr
