Oct 28, 2019
Monday Mindfulness - I know that folks have been incorporating mindfulness into their lives more and more, which is so great! My favorite quick 1-minute mindfulness tasks to use when I am feeling overwhelmed is sitting still for a minute straight. Set a timer. Close your eyes. Sit as still as possible. Then when the timer is up, stand & stretch for 30 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Do you have a favorite way to be mindful?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulnessminute #mindfulmoment #bestill #todaybestill Sent via @planoly #planoly https://www.instagram.com/p/B4K0e-_JPZi/?igshid=qb94j3z8ly45
