Day 30-One Minute Mindfulness Challenge. 30 days. One minute each day. Just breathe and be. Final day. I've enjoyed this challenge. Hopefully it's helped a couple of you to make mindfulness meditation a bit more of a routine in the life! If we want to enter Heaven on Earth, we need only one conscious step and one conscious breath." Thich Nhat Hanh #breatheandknow #mindfulnessmeditation #mindfulness #justoneminute #mindfulnessminute #knowyouareloved #findyourbreath #withoutjudgement #putyourtushonthecush #beherenow #oneminuteofmindfulness #lovesogreat #oneminutemindfulnesschallenge #brainsilence #breatheandnotice #restyourbrain #oneconsciousbreath #catchyourbreath #mindfulmeditation #30days1minuteeachday #justaminute #unmomento #takeaminute #silenceyourbrain #youareenough #iamenough #monkeymind #returntoyourbreath https://www.instagram.com/p/BxbVxjAn5kP/?igshid=1uk0psylps198