#mindlift

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🚀 MIND LIFT WHOLESALE AVAILABLE 🚀

Looking to add a premium product to your inventory? Mind Lift is now available for wholesale through Get Glass Distribution.

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📞 Arizona: [phone] 📞 California: [phone] 🌐 Getglass.us

DM us today for pricing, availability, and our latest wholesale catalog.

[realfoodgangstas]

A LOT of people ask us why we have people log their foods and we have a lot of people whine about logging there foods. We don’t do it to make peoples lives hard and we don’t do it to make the healing journey OCD. * We do it because its a way to collect data, but also for both practitioner and client to know what is going on, whats working, not working, if blood sugar is getting regulated, if energy is increasing in the cell, if thyroid hormone is being converted, what peoples days are like, where there stress times are, what food frequencies work for their metabolism and much much more. But also, as a practitioner, it allows us to see if people are doing the work. Its their journey and the you only get out of it, what you put into it. * "You can use the data to determine whether you are doing the right things, and doing things right.” @kaspersfocus #food #mind #mindlift #wearefood #consciousnutrition #restorationthyroid #eastwesthealing #realfoodgangstas

[thepurplecann]

(via https://www.youtube.com/watch?v=R3bG4joslWA)

[mind-lift-blog]

Join us at our place of peace, find out about mindful places in Vancouver and find inspiration on our quotes page.

[mind-lift-blog]

Being Mindful = Being Aware

Thinking about what mindfulness is can feel like an exercise in an esoteric philosophy. Sometimes it feels like the people who talk about how great it is do so in a way to make themselves look superior to those who aren't in on it. Almost like the clubhouse you can't get into unless you know the handshake. This, of course, is silly. 

Mindfulness is accessible to everyone, anywhere all the time. People of all races, creeds and professions through out history have practiced it on every continent. I would argue some people of power have not wanted mindfulness to be a part of their doctrine to keep people ignorant, but this post is not about tyranny or oppression. 

So lets take a nice Sunday afternoon approach to mindfulness and look at it in one of its simplest forms. Being mindful is simply being aware. It's paying attention to the people and things around you. It's taking a break from the computer screen to see the golden sunshine afternoon and feeling the warmth of the sun on your skin. It’s noticing your music being too loud to let you think about what you want to say next. It really can be that easy.

Just take a minute to be aware of what is going on around you. Do you hear a bird? Is your laundry almost done? Has someone reached out to you to say thank you or how are you? Whatever you notice let your thoughts rest on those things for a moment. How was that? You have just been aware, or alternatively, mindful of your surroundings. Not as hard as some people make it sound, now is it.

[mind-lift-blog]

Mindful Massage

The connection between intension and mindfulness.

Therapeutic massage is driven by intensions and you cannot be intentional without being mindful of what you are doing. This lesson was probably my first conscious experience with being mindful.

  How I became a massage practitioner.

I graduated University with a BA in Recreation Management in December of 2007 right before the bottom dropped out of the economy. Recreation is not seen as an essential service and finding work was difficult. I ended up finding work as an office manager for a psychiatric practice. I stayed in the field for 4 years. While working in the healthcare field I became aware of how helping people filled my cup, but I wanted to be a more active role in helping people. I decided to go back to school and become a massage practitioner.

  Intentions are important.

In massage school, I learned to be in my body and how to constructively be in someone else’s personal space. This is where intension comes in. Intention is defined as an act or instance of determining mentally upon some action or result (dictionary.com). I think of it as the mindset you approach a problem with. I found it is important to be mindful of what my intentions were for each session. I also noticed a difference with how beneficial treatments were for my clients depending on their intensions for their session. I was able to learn what a mindful state of mind felt like and how to help others reach one. I am no expert and I am still trying to translate this knowledge to other parts of my life.

  Understanding your intension.

Mindfulness is easier for me to understand if I break it down into known parts. If you understand intensions and how to change your mindset, you are already on the path to being mindful. I will do my best to share my experiences while expanding the places in my life where I am mindful, all journeys are more fun with company.

[mind-lift-blog]

Welcome to the MindLift blog

On this blog, the creators of MindLift will share our personal stories about our experiences with mindfulness. Every week we will have new thoughts, topics or experiences based around mindfulness. The four of us will take turns writing and sharing our personal stories.

We hope you enjoy reading what we have to say. Please share your thoughts, comments or concerns with us as we move forward.