Birth of my nephew in 2014 and the birth of my niece in 2016. 137 lbs. difference.

seen from United States
seen from Uzbekistan
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seen from United Kingdom
seen from United Kingdom
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seen from Australia
Birth of my nephew in 2014 and the birth of my niece in 2016. 137 lbs. difference.
To commemorate my 14th month of Ketosis and being 115 lbs down: I give you the world's worst picture (left 😉) of me and me this morning! The picture on the left isn't even me at my heaviest 😱 I had already lost 40 lbs when I took that picture (started at 296 and I'm 254 in that picture)! I quit eating carbs, drinking alcohol (I was an alcoholic most likely) and I quit smoking all on the same day. I've never cheated on my diet and I still weigh and track all my food. My FB Keto group is called Mind Your Macros
Almost had the gym to myself today, there are a few people hiding in the cardio area.
I was fluent many many years ago.
Damn right
Phone. In. Hand. ALLDAY
Avocados are the shit.
Yes, it does.