Mind Your Macros @mindyourmacros-blog - Tumblr Blog

(via https://www.youtube.com/watch?v=w2m8vuomdg0)

#tummy tuck #weightloss #plastic surgery #extremeweightloss #looseskin #gettinthatshitfixed

positivelypresent

positivelypositivethoughts

sophiecorrigan

Anatomy of a Flamingo 💟

On December 9, 10, & 11, 2016 I will be hosting the: MIND YOUR MACROS MEAT RETREAT sponsored by: Creekside Cookers BBQ The Mind Your Macros Meat Retreat is ALL INCLUSIVE*: your accommodations, meals, events, lecture, workshop, rock wall climbing, private group yoga, Zumba and Crossfit classes and more is all included in the price of the ticket. Add on: A massage therapist will be set up at the Retreat and will be scheduling appointments ahead of time $40 for a one hour massage. When you buy your ticket you will have an opportunity to set up an appointment. Don't delay, he'll book up fast! We will be staying at the iconic Rocky River Ranch Camp in Wimberley, Texas with it's rustic** (but heated) dorm style cabins nestled just up a short trail from the Blanco river. Meals will be catered and served in the dining hall, the Grubstake, most of the activities and events will be held on location at RRR and each cabin is equipped with bunk beds so this really will be like camp! You should bring some spending money with you as Wimberley is a tourist town and it's square is full of cute little shops and there might be something that will catch your eye. Texas Hill Country weather can be unpredictable, but the average temperature that time of year is highs in the 60's and lows in the 40's. Once you purchase a ticket you will be directed to a secret Facebook group and y'all can get together there post about who is coming and from where and maybe decide to carpool if you are coming from the same city. Check in at RRR is at 3:00 pm Friday & check out is on 11:00 am Sunday. When you purchase a ticket you will be taken directly to a secret FB group just for event attendees. Also with purchase you will receive free personalized macros and you automatically enter a raffle to win a $100 gift certificate to Old Navy/ Gap/ Banana Republic! Drawing will be held at the event. If you have any questions please email me at [email protected] MIND YOUR MACROS all inclusive MEAT RETREAT + personalized macros & 7 Day meal plan : $349.00 USD *airfare and/or transportation to Rocky River Ranch is not provided **bring your own bedding (pillow/ sheets/ blanket or sleeping bag) as well as toiletries and towels Scheduled Events: * Check in at RRR is at 3:00 on Friday & Check out is 11 am on Sunday * Dinners catered by award winning Creekside Cookers BBQ! * Breakfasts will be cooked in the dining hall * Lunches will be catered * Lecture and Workshop by Dr. Tamara Tilleman, Dean of a Medical School and a Board Certified Plastic Surgeon who is devoting her research and energies to Paradigms and how they affect personal and organizational success. 1. Lecture: Obesity the Ticking Bomb 2. Workshop: Successier: The More You Lose the More You Gain Optional activities: * Private yoga class * Private Zumba class * Climbing wall * Lifting with Misty at Anytime Fitness * Private Crossfit class at Busby's Gym * Holiday Trail of Lights at the Emily Ann Theatre & Gardens * Wimberley Winter's Eve Fest on Wimberley Square Available but not included in the price of your ticket: * 1 hour massage for $40 with massage therapist Phil Natal * Rocky River Ranch souvenir store will be open on Sunday

#retreat meatretreat mindyourmacros allinclusive texashillcountry rockyriverranch

(via https://www.youtube.com/watch?v=OU4pxdZFQik)

#ketogenic #keto #lowcarb #recipe #tandoori #mindyourmacros #hedgehog #hey y'all #my first youtube video

Birth of my nephew in 2014 and the birth of my niece in 2016. 137 lbs. difference.

#MindYourMacros #beforeandafter #weightloss #extremeweightloss #photo recreation #ketosis #ketogenic #weight loss success #before and after weight loss

To commemorate my 14th month of Ketosis and being 115 lbs down: I give you the world's worst picture (left 😉) of me and me this morning! The picture on the left isn't even me at my heaviest 😱 I had already lost 40 lbs when I took that picture (started at 296 and I'm 254 in that picture)! I quit eating carbs, drinking alcohol (I was an alcoholic most likely) and I quit smoking all on the same day. I've never cheated on my diet and I still weigh and track all my food. My FB Keto group is called Mind Your Macros

#mindyourmacros #100poundsdown #115poundsdown #50kilogramsdown #ketogenic