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Aww EJ rockin the mini man bun with the twins ❤️ They tried to teach him peace ✌️ and I had to tell him do the sign for V lol love my kiddo ❤️💚❤️ #elijahjoedaniel #cousins #manbun #minimanbun #asl #peace ##babysignlanguage #signlanguageVheunderstands (at Planet Party)
Banded dead-stop rows...Bro sets of 8@270+Bands #strongman #bodybuilding #garagegym #odinsraven #minimanbun #bandswillmakeyoudance
Welp. I've been growin out my hair for almost a year now... And it was all worth it just for this one moment. #minimanbun but still a #manbun nonetheless
And the #king of all #back #movement #deadlift Always working on form. Head not as straight as it could be. And hip hinge needs more snap. Causing me to break my posterior chain slightly but felt better today then previous. 3x6x250lbs. #ironaddict #training #strength #back #lifestyle #minimanbun #form and #posture above all. (at Trench Fitness)
#backday #widegrip #pullups #back tight, no swinging. Controlled movement. Normally I keep my legs straight for a better plain of motion, that way I feel it in the lats more. Chest up. Retract scapula for the entire movement. Forgot here. That's why filming help. #strength #training #trenchfitness #ironaddict #squeeze #lifestyle #minimanbun (at Trench Fitness)
#backday #pendlayrow #shoulders back head neutral with with spine no swinging #pull bar just below the chest is where I like it. 3x6x150lbs #minimanbun #trenchfitness #strength #training (at Trench Fitness)
#SundaySelfie #shamelessselefie #ManBun #MiniManBun #ManKaHaw?!?!?? #AgiKaGdLangPro
