Session 1 5 x 12 Ring Rows 4 x 12 Hammer curls 4 x 10 Narrow bent row 4 x 8 Pendlay row Session 2 18 Min AMRAP 12 DB Snatch 12 DB Lunges 12 DB Push press #RIngRows #hammercurls #bentrow #pendlayrow #snatch #lunges #pushpress #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_DcK-RjhgR/?igshid=a82bo12lmlv5














