Auto Script - Depression and Anxiety - Do you know what their dealing with?
Hay everyone now i here to talk to you about something,
The people you know or see may look happy and ok with their lives but maybe that’s just a mask their wearing, maybe there’s more to what you know, they could be a sufferer of depression or Anxiety or even both.
As a sufferer of both, myself, I may find it easy to look happy when its actually sometimes really hard for me to feel it. People that suffer tend to feel alone, like there is no purpose to life any more and that no matter what they do nothing feels right, sometimes it could just last a day, but there are times that it could be longer than that.
Now, suffering with anxiety is very common, many top celebrities or confident looking people suffer from it and yet they seem to mask it really well. When an anxiety attack happens the person in general feels that everything is starting to close in on them, and something bad will happen at any moment, this is were panic attacks start. Sufferers don’t like change, they believe that if they leave their comfort zone of how they live their life than something will go wrong.
Now, for the last 2 years I have been trying to overcome it myself with doing certain things, such as stepping out of my comfort zone and saying yes to more things, and I’ve come to realise that it has made me feel like a better person, making new friends and experiencing new things, last year i went to my first film première and I really enjoy it and now its something i look forward to every now and again. My depression though, is something I am going to live with, as it is harder to get over with, you can be happy and full of life one minute and the next, you just want to hide away from the world.
Many people are living in silence with this, but they don’t need to, just by helping one person, by being a friend to them will help them feel not so alone any more, and seeing that life can open new doors to a better step in life, no one should feel this way and I’m happy that I’m feeling a little better everyday, the road is long and there maybe bumps along the way but that road will lead you to hopefully a whole brighter future.
Bye.
