Mitokondrini temiz tut! Dengeli, yeterli, sağlıklı ve temiz beslen😉 Spor yap💪 Mükemmel bilgiler için HERBALİFE Bilimsel ve Tıbbi Danışma Kurulları Başkanı, Tıp ve Kamu Sağlığı Profesörü Dr.David Heber'i takip etmenizi öneririm😍 #spor #mitokondri #protein #yasamkocu_h24 #izmit #rengarenkbeslenmemerkezi #Repost @drdavidheber with @get_repost ・・・ ANTIOXIDANTS #4: REVERSE MUSCLE AGING-When you exercise regularly, you train your muscles to perform better both by increasing muscle size through building new muscle fibers and by increasing the number and energy-burning ability of Mitochondria within the muscle. When you are inactive at any age but commonly with aging, your muscles lose protein, muscle fibers get smaller, and the Mitochondria also degenerate changing their shape, and leaking reactive oxygen compounds. Research has shown that a combination of aerobic and high intensity exercise can reverse the changes in muscle at any age restoring both muscle bulk, muscle strength, and the ability of the Mitochondria to burn fat and carbohydrate into energy as ATP (adenosine triphosphate) to allow the muscles to contract and relax. Have your Protein-Rich Shake for breakfast and within 30 minutes to 1 hour after each exercise session along with Balanced Nutrition and a Healthy Active Lifestyle including vitamins, minerals, and antioxidant Phytonutrients, and you can reverse the changes seen in the muscle Mitochondria and muscle fibers with aging! Next time I will discuss the impact of Oxidant Stress on aging of Skin -So stay tuned!!! #drdavidheber #muscle #fitness #aging (İzmit Fethiye Caddesi)
