Apr 2, 2019
April Accountability!
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April Accountability!
Ya girl is hired to be BODYPUMP instructor @goldsgym 🙌💪🙌
To quote Hairspray “HEY MAMA, WELCOME TO THE 60s”
Wow this is insane and amazing and EARNED! I have an “ideal” BMI for my height which is such big a health goal for me! Never in my adult life have I seen the 160s, but I’ve spent 9 years dreaming and working towards this.
I came close in 2010 and 2012, but 2019 is my year! This dream that once seemed impossible is a reality and only gives me more hope, encouragement and motivation to chase down other dreams, including my ultimate goal weight of 155. This journey is so much bigger than weight, but the confidence I get from my commitment to my health and sense of accomplishment I get from weight loss really supercharges me to chase down my purpose and passions.
Dream big my friends, dream big!
Bet you wish you were in my 30 minute core class this morning with a pop playlist like this! . My first PAID fitness instructor gig was a success! I felt more confident and prepared than I expected to feel. I had 7 participants and one of them told me after class that it was a great class which made my heart happy! I’m so excited to see where this group fitness instructor journey will lead me!
Filmed with Pump friends and instructor friends today for my #bodypump instructor assessment video.
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The energy was great and I was happy with my instructing, even with two minor errors that I can chalk up to being overly excited.
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Just submitted my video now and hope to hear back in the next week or so!!
Not the most exciting #transformationtuesday but it’s still important.
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The first picture is my sleep from this week, the 2nd is my sleep before I started keeping my phone across the room, and 3rd is my sleep a year ago.
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My deep sleep is getting so much better. I’m also no longer having one stretches of being up in the middle of the night due to “checking my phone” and getting sucked in.
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I’m only sleeping a little longer on average, but the QUALITY of my sleep is so much better.
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Perhaps you can set a 2019 intention to move your phone to across the room at night
Passed my initial Body Pump instructor training!! It was an intense, but educational and rewarding weekend! Now I have 60 days to submit my final video for review before I’m certified! But tonight I rest and drink a few pumpkin beers!
I put on my big girl pants and registered for the initial training course for Body Pump on October 13-14! I’ve wanted to do this for a long time and with support from my sister who is an instructor as well as the instructors from gym I’m ready! It’s more than fitness for me it’s self care and personal development. I’m excited to see where taking these steps will lead me...