Monthly Accountability Measurements are good overall, but my weight is annoying because I have my period. What the scale doesn’t show are the 27 days in January I did some type of exercise and 15 of those days were more than walking! I attended 2 group fitness classes as a participant and 4 @f45_training classes in addition to teaching 2 BodyPump classes. I ate within my “healthy eating zone” 17 out of 23 days. Yes I know January has 31 days, but I didn’t get back on program until Monday, January 9. I’ve also been re-upping my hydration since I got a little out of habit with the colder weather and as I’ve shared my sleep has been great. I’m averaging 9+ hours a night and I can really feel the difference. Plus I did a “damp January” where I only drank 1x a week. I’d rather see or workout right now and drinking can negatively impact both. I plan on meeting also these habits in February and beyond! https://www.instagram.com/p/CoJPbN_NIMa/?igshid=NGJjMDIxMWI=















