Jul 8, 2019
Don't let this 27 minute workout fool you! SO. SWEATY. #coredeforce #mmaspeed #sweat #weightlossjourney #fitness #health #exercise #weightloss https://www.instagram.com/p/BzrIEbAlFA3/?igshid=gdf2eswp8x6h
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Don't let this 27 minute workout fool you! SO. SWEATY. #coredeforce #mmaspeed #sweat #weightlossjourney #fitness #health #exercise #weightloss https://www.instagram.com/p/BzrIEbAlFA3/?igshid=gdf2eswp8x6h
EXO DANCING FOR THEIR SONG AND ALSO FOR MANY OTHERS MADE ME SO SO SO HAPPY ALSO THEY WON
Worked out for the first time in a couple weeks and it felt so good! I started Core de Force and even through my uncoordination I was feeling it 🥊🥊 #coredeforce #mmaspeed #weightlossjourney #fitness #health #exercise #weightloss https://www.instagram.com/p/BzZJxfslxSP/?igshid=five62hs1es4
Worked out for the first time in a couple weeks and it felt soo good! I started Core de Force and even though I'm uncoordinated it was fun! #coredeforce #mmaspeed #weightloss #weightlossjourney #fitness #health #exercise #fitness https://www.instagram.com/p/BzZJhd5D9E7/?igshid=fm9smog7ube2
Workout completed this morning and than again after work. #MMASPEED #hourwalk #beachbody #gettinghealthy #itshappening #losingweight #workoutmotivation #workoutcompleted #letsdothis #motivation #wecandothis https://www.instagram.com/p/CC7d3HOJlyS/?igshid=15kaav2pkckiz
Got it done with a shoulder injury & 2 kids joining me! Felt so good to move!! #coredeforce #mmaspeed #joelfreeman #jerichomcmatthews #tattooedwomen #tattooedmoms #motivation #losingweight #tryingmybest #tryingtobehealthy #girlmom #happymom https://www.instagram.com/p/B5iqOI2AvYK/?igshid=rblu6s77b4s9
Ok CDF you win round one... or maybe I did win this one. I hurt and I stink but I finished. So yeah maybe I did win this round. Ding ding sucker, tomorrow comes round two. #weightlossjourney #gettinghealthy #coredeforce #mmaspeed #ihurt #weightloss #boxing #mma #kickboxing #gettingbackinthering #nerdgirl #motivation #pushplay #pushthrough #fightforit #dingding #theresthebell
Let’s just say, I did the damn thing. #coredeforce #mmaspeed #lesmills #lesmillspump