How could i tell someone i have autism? Please provide different scrips for different people (potential friends, adults, staff at school, other professionals such as doctors).
This is a little bit broad as a question, so please feel free to send in another ask if you end up wanting something more specific.
I think the question is what goal you have with telling people. Do you want them to understand you better? Do you simply want to be able to be open with them? Do you want accommodations?
I’ll assume all of the above for these scripts because it’s easier to trim things out of a script, I think.
With potential friends, I think it’s not explicitly necessary to tell them right away that you’re autistic. It can come off as a little bit “heavy” if you don’t already have an established sense of closeness or intimacy. However, there is still a way to do this! The key is to make it seem like no big deal.
People will often follow your lead on the tone of a conversation. (An easy example is if someone, say, runs into a room in a panic and yells, “something happened!” as compared to if they run into the room excited, grinning, and yell “something happened!” The first makes it more likely the listener will panic, but the second makes it more likely they’ll assume it’s great news.) Dropping that you’re autistic casually into a conversation is generally the best way to go when it comes to acquaintances because they’ll respond the casual nature of your statement. If you treat it like a Big Deal, they’re more likely to feel like you’re suddenly divulging something dramatic and expect something dramatic in return that they might not be ready to give you yet.
With this, it’s best to not plan the beginning of a conversation around it. Instead, you’ll want to bring it up when something relevant comes up.
So if an acquaintance is talking about learning spoken languages, you could mention having difficulty with audio processing since you’re autistic:
Ugh, I wish I could learn that better. I’ve got audio processing issues cuz I’m autistic and it makes it hard to learn spoken languages, I’m so jealous!
This allows them to either inquire further or to simply respond with more information about spoken languages, thus casually continuing the conversation.
It could also come up by way of them inviting you to somewhere that could cause sensory overload, like a concert. So you could respond like this:
That’s super nice of you, but unfortunately I’ve got sensory issues that make concerts too stressful for me. I’m autistic and the noise is just too much. Maybe we could do something else together? You can still totally go, though, it won’t bother me!
It’s sort of like casually mentioning, “oh I can’t go to a seafood restaurant, I’m severely allergic to seafood.” It’s not a Big Deal. It’s just something they need to know so that you both can come up with an alternate solution.
You can also mention it by bringing up an interesting story related to it. For example, if someone mentions that they were a “troublemaker” or a “goody-two-shoes” as a child, I’ll mention this story:
I’m autistic and a lot of us are rule-followers by nature and, apparently, when I was a kid, I would just own up to everything to my parents. Even stuff I didn’t do! A lightbulb died once and I went crying to my mom cuz I thought I broke it. It was pretty funny, apparently, I was distraught.
These are some good ways to mention it with acquaintances in a very low-pressure sort of way. Many of these could also work for “adults” in general if you just want to casually mention it.
I’m not exactly sure what you mean by “adults” as a category because I’m not sure what the context would usually be. However, telling teachers/school staff is something I can help with!
You’re probably telling a teacher so that they understand when you might need accommodations or how your learning process is different. In other words, you’re telling them so that they can better help you.
This is usually a little more formalized because they’re an authority figure and you have a more distinct purpose for telling them. A parent/guardian figure could also help explain this if you want to have a teacher-parent meeting of some sort, which you could mention to your parent/guardian.
Otherwise, I recommend asking the teacher if you could speak privately with them about a personal matter. (Even if you’re open about being autistic to your peers, this is a conversation better had with some sort of privacy.) The teacher will maybe ask to talk to you at the end of class or something, but they should find a time to do so. You can make a notecard for the things you want to remember to mention, if you like.
During the conversation, you want to tell them that you’re autistic, how that affects you, what you need from them, and how public the information is.
The conversation can start like this:
I wanted to talk to you about something personal. I’m autistic and thought it was important for you to know.
This is where you go into how it affects you specifically.
For me, that means that I have sensory issues with [insert list of sensory issues].
I sometimes miss social cues like [insert list of social cues you struggle with, like facial expressions or when you should stop talking, etc].
Sometimes I go non-verbal.
Etc. Mention what applies to how you would interact with a classroom, essentially. Next, you explain what you need from the teacher.
What this means for you is that I might sometimes need a quiet space to calm down from sensory overload.
If I go nonverbal, I can communicate with you through notes, but don’t pressure me to speak verbally because it makes it even harder for me to do that.
I’ll need accommodations for tests and would like to know how to go about that.
Etc. This is where you’re basically giving the teacher instructions on what they need to do. A lot of people simply don’t know what you would need and you don’t want them to assume cuz they’ll probably be wrong.
After that, mention how private this is.
I’d prefer it if you didn’t talk to other teachers about it or the other students.
I’m open about it, so I don’t mind if you ask me about it sometimes in class.
And so on. This will generally work fine as teachers should be used to learning these sorts of things about students.
For medical professionals, most of the script for teachers/staff will apply, actually. However, usually when you have an appointment, they’l have some paperwork where you’d mention that you’re autistic somewhere, so they probably already know some of it.
The only thing I can think of that’s different from the teacher/staff script is that you might need to ask specific questions about your health and how it intersects with being autistic.
The time to bring this up would sometimes be with a nurse as they’re doing the stuff where they take your measurements and heartbeat, etc. If you need the doctor to specifically be quiet when they come in or not touch you without warning, mentioning it to the nurse would be a good way to go about it.
When the doctor comes in to see me, I need them to know not to touch me without warning. I’m autistic and it’s a sensory issue. Would you be able to tell them?
If the nurse can’t tell them themself for some reason, they should explain how you can let the doctor know.
Otherwise, if it’s something like a question about treatment or medication, you can usually ask the doctor yourself during the appointment while the topic is part of the discussion. You can also bring up the topic yourself if need be.
I had a question about treatment options for this since I’m autistic. [Insert treatment here] would be really difficult for me because of [insert reasons], so is there another option to avoid that?