#moderate consumption

[eideard]

Lower Risk of Stroke and Dementia?  Coffee and tea are on the OK list.

Lower Risk of Stroke and Dementia?  Coffee and tea are on the OK list.

Christopher Furlong/Getty New research out this week suggests that a tea or coffee habit in your later years could help your brain stay in tip-top shape. The study found that healthy older adults in the UK who regularly drank coffee and/or tea were less likely to develop stroke and dementia over an 11-year period than those who drank neither. Though these findings can’t confirm a cause-and-effect…

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[mod-by-reb]

Day 5

Started the morning with some sushi (300) and had a lot of chicky c: (1000). Also drank a collagen shake (have like 3 portions left and it takes up so much space, 80kcal). I also drank 2 mochas, 500, and ate a jar of gherkins (oh how I’ve missed them, hadn’t had any in yEARS, 100kcal).

Total for the day is approximately 2000, which is maintenance. Good day :) 

[teabeaus-blog]

Does green tea affect the absorption of iron in the body?

Does green tea affect the absorption of iron in the body?

A side effect Many are the properties that are known to green tea but it is also true that it has some side effects. Discover in this article if it affects the absorption of iron contained in food.

Green tea has a lot of healing benefits in favor of health to its credit but also has some contraindications. Among them can be found to inhibit the absorption of iron contained in food. (more…)

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