Jun 10, 2019
Whether you’re doing Jiu Jitsu, Submission Grappling or MMA the Top Spin is an important movement to master. Not only will the top spin allow you to maintain position, but it can also be used to improve your position or set up a submission. In this video, covers a simple drill to develop the top spin movement. This same movement can be applied during guard passes or from side control with a few minor modifications. . . . . #bjj #jiujitsu #brazilianjiujitsu #topspin #modernjiujitsu #movememt #nogi #submissiongrappling (at Rolling Dojo) https://www.instagram.com/p/Byh_aCmA8lq/?igshid=1ceruyssmub0d
