Sep 17, 2018
Three Fantastic Core Exercises for Pregnant Women
Three Fantastic Core Exercises for Pregnant Women
By Jerry Del Priore
Working out your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated.
This is due to the weight of the enlarged uterus, as it could constrict the inferior vena cava — the vein that returns blood to the heart from your legs. If you do, you might end up feeling…
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