Nov 4, 2019
The Root Chakra relates to one’s connection with the atmosphere around them. When the Root Chakra is balanced, one is able to stay focused, disciplined and connected to the here-and-now. This is the first chakra, located at the base of the spine. The colors that resonates with this Chakra are black, brown and deep reds, such as mahogany. Asana for balancing the Root: Half Lotus🧘🏿♀️ (Also try: downward dog, dolphin pose, tree pose, mountain pose, triangle pose or garland pose)