ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 2️⃣ . Hip mobility is huge when it comes to maintaining pelvic health. . 🙋🏻♀️Have you had a c-section? 🙋🏻♀️Have you then naturally delivered one or more babies? . 🤗Well, then you need to be working on your hip mobility! . ❤️A strong pelvic floor is only part of the picture. The other part is having the ability to relax too. . 🤗Here I am using a 10kg @viprpro on the moving “loading and unloading” side. Guess what is happening on the other side? . 🤗Remember the pelvis is one continuous ring and what you do on one side affects the body other side. . ❤️Now consider what happens to the pelvic floor inside the pelvic ring when you use a movement consistent with function. . 🌟You can change the speed, depth or angle of lunge, the position of the @viprpro . . 🙋🏻♀️Who is ready for exercise 3️⃣? Coming tomorrow!! . 💥Enjoy 5-8 reps per side . . . . . . . #moms4healthusa #reallifefitness #viprpro #resilience #function #momfitness #femalechainreaction #lifefunction #momhealth #momtomom #twinmom #diastasisrecti #pelvicfloorexercises (at Holly Springs, North Carolina) https://www.instagram.com/p/BnOUFuJloLC/?utm_source=ig_tumblr_share&igshid=1jq30c5mh0vzs
