#monsoondiet

[telugu13news]

Monsoon Health: వర్షాకాలంలో రోగనిరోధక శక్తిని పెంచే ఆహారాలు!

https://www.telugu13.com/2025/09/natural-immunity-boosting-foods-to-eat-during-monsoon-season.html

[hindustanudaydigital]

Curd in Monsoon? Soch samajh kar khana dahi Mansoon mein dahi khana ho sakta hai nuksandayak Ayurveda kehta hai: Dahi badhata hai balgam aur thandak Sehat ko ho sakta hai nuksaan – khaas kar throat aur digestion mein

Jaane poora ayurvedic logic post mein!

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Curd in Monsoon?

Curd In Monsoon: Eating curd in monsoon can be harmful

Curd In Monsoon Eating curd in monsoon can be harmful

[yakultindia]

Our Monsoon Diet – What to eat and why? - Probiotic Drinks | Fermented Milk Drink | Health Drinks

During the monsoon season, eat seasonal fruits, green leafy vegetables, and whole grains to improve immunity. To prevent infections, consume

[nutriworks]

5 foods to boost your immunity this monsoon

A plate full of “Pakodas” with a cup of hot chai!!

What else can be an excellent and ideal combination to have while it’s raining outside and you sit in your window enjoying it?

Yes, life seems to be more beautiful with Pune’s shower and the food.

But what about your health?

The rainy season/ monsoon also brings up a plethora of viruses to catch up on your immune system and make you sick. What precautions should you take during the rainy season to avoid getting ill? How can you boost your immunity this season?

Well answer to these queries is - A Monsoon Diet! Undoubtedly can be your greatest savior.

Well if you find diet as your enemy then let’s follow the health tips by Siddhi Takalkar- a famous diet consultant in Pune, then we are sure that you can happily make the diet an unavoidable part of your daily routine.

We sat along with Siddhi Takalkar and here we are with five foods that can help you in the rainy season!

Let's go on and know about those Five Immunity Boosters!!

Broccoli

Broccoli is a superfood, as it contains numerous minerals (potassium, selenium, magnesium, calcium, and potassium), protein, fibres, antioxidants, and vitamins folate, A, C, E, and K. The vitamins and antioxidants in broccoli fight free radicals, which emerge from various metabolic processes in our bodies & thus protect us from these diseases.

We can include Broccoli in our diet in the form of soup or in salads. Broccoli soup can be a hot, tasty, and healthy choice during the rainy season, Sidhhi adds here.

Ginger

Here is good news for all tea lovers, your secret ingredient of happiness is actually a good immunity booster! Yes! Ginger is one of the most popular immunity-boosting superfoods known in India. Ginger can be consumed in various dishes. But during monsoon, a cup of hot ginger tea is like heaven which definitely further improves your immunity.

Spinach

This famous green leafy vegetable is a blessing, as it is rich in astonishing nutrients. During monsoon, spinach is a readily available vegetable, and we can include them in various ways in our diet, including soups, pasta, curries, snacks, and bread. It is rich in numerous nutrients, vitamins, and antioxidants. The abundance of magnesium, vitamin E, and beta-carotene (an antioxidant) in spinach, makes it an immunity-booster food as it increases the infection-fighting potential of our immune system. It also protects us from harmful toxins.

Oranges

The pandemic showed us the importance of Vitamin C which is most commonly known for immunity boosting. Oranges contain this vitamin in an extensive amount. This citrus fruit also contains other nutrients, such as calcium, phosphorus, potassium, and magnesium, which enhance our overall health. The vitamin C in oranges strengthens our immunity by encouraging the production of immune cells and protecting them from oxidative damage. So, include oranges in your diet during this rainy season to fight the infection.

Pomegranates

This fruit with those rubies in it is one of the healthiest fruits and is famous for its extensive health benefits. Pomegranate is a good source of vitamins, especially A, C, E, and folate. Pomegranates contain numerous antioxidants that have anti-viral, antioxidant, and anti-cancer properties. Therefore, daily eating pomegranates or drinking their juice can boost your immunity and help fight chronic diseases, control high blood pressure, enhance digestion, and be beneficial to the skin.

These were five food items you can include in your diet to boost your immunity. Follow these tips by Sidhhi Takalkar- a famous dietician in Pune and stay healthy to enjoy the rains!

[vslittleworld]

Stay fit with ayurvedic monsoon diet

Ayurvedic monsoon diet. The monsoon has come and with its advent there has been a change in your body chemistry. In this season your body undergoes a stage of aggravated pitta. Pitta, also known as fire element, is one of the three elements of your body which governs the metabolism, digestion and temperature of the body. Due to a higher amount of pitta, a sluggish digestion can be seen and you may be prone to various problems like indigestion, hyper acidity, skin rashes and other infections. In the rainy season a high amount of humidity is present in the air which leads to a lack of vital fluids in your body. Lack of oxygen in the air also leads people to common sicknesses like breathlessness and weakness. This season our body faces low digestive power, low immunity and low strength. To avert these problems, you must follow some dietary and habitual change. Experts say that, as monsoon is cold and dry you must choose to have light foods. Heavy foods and oily stuffs must be avoided at all cost. Always take foods that don’t go hard on your digestion system. Foods that should be taken in monsoon: For breakfast you can choose cow’s milk and cereals like barley and gram. These are easily digestible and light in nature. These also provide quick energy and do not lead to lethargy in your body. Lunch must contain all the six types of tastes i.e. sweet, sour, salty, bitter, pungent and astringent. Start your lunch with a sweet fruit or a sweetmeat. Then go for the salty, sour and pungent foods for your main course. Give it a touch of finish by something bitter and astringent. This will both freshen up your mouth and aid you in digestion. Dinner must always be very light. Rice and corn is advisable for the night. You can have some buffalo milk at the end of your dinner as it is proven to be very good for your night’s sleep. Foods that should be avoided in monsoon: As it is said earlier, heavy foods with lots of oils in them should always be avoided during a rainy season. The list of ‘to be avoided’ foods may contain green and leafy vegetables, wheat and maida, dried meat, sour curd, seafood fermented products, fish and foods that are excessively bitter or astringent. To put an end to this discussion, only having or not having something as foods does not necessarily mean that you can live healthy during monsoon. You must follow some habits in this season. Do not forget to exercise for at least an hour. Take small amounts of dried almonds or pistachios as it will provide you energy necessary to do your chores. Take Triphala (includes amlaki, haritaki and bahera) powder with water in the morning. For a deeper insight, consult with an ayurvedic doctor. Follow the diet and enjoy monsoon! Read the full article

[chaitanyabharatnews]

बारिश के मौसम में खासतौर से रखें अपने खानपान का ध्यान, इन चीजों से रहे दूर

चैतन्य भारत न्यूज बदलते मौसम के साथ-साथ हमारे खाने-पीने की चीजे भी बदलती रहती हैं और इसका सीधा असर हमारी सेहत पर पड़ता है। बारिश का मौसम दस्तक दे चुका है ऐसे में मौसम के अनुसार खानपान से हम कई तरह परेशानियों से बच सकते हैं। एक मौसम का खानपान जरुरी नहीं कि दूसरे मौसम में भी फायदेमंद हो। इसलिए जरुरी है कि हमारा खानपान मौसम के हिसाब से होना चाहिए। आइए जानते हैं बारिश के मौसम में हमारा खानपान कैसा होना चाहिए। इन चीजों का करें सेवन पौष्टिक और संतुलित खानपान हमें स्वस्थ और फिट बनाए रखता है। वहीं संतुलित खानपान हमारे लिए कई तरह की परेशानी का कारण बन जाता है। बारिश के मौसम में पाचन संबंधी परेशानियां बढ़ जाती हैं। इस मौसम में आसानी से पचने वाला भोजन किया जाना चाहिए। बारिश में तुरई, टमाटर, भिंडी, प्याज और पुदीना ज्यादा खाएं जबकि, फलों में सेब, आड़ू, अनार, खा सकते हैं। इसके अलावा मोटे अनाज में चावल, गेहूं, मूंग की दाल, खिचड़ी, दही, लस्सी, सरसों का सेवन कर सकते हैं। अपने खाने में धनिया, अदरक, हींग, काली, मिर्च का इस्तेमाल जरुर  करें। बरसात के मौसम में चौलाई खाना खासतौर से फायदेमंद होता है। इन चीजों से रहे दूर बरसात के मौसम में बासी और रूखा खाने से बचें। सेहत का ख्याल रखते हुए मसूर, मक्का, आलू, कटहल, मटर, उड़द, चने के दाल, मोठ जैसी चीजों को खाने से परहेज करें। रात के समय में छाछ व दही का इस्तेमाल करने से बचें। अगर आप पत्तेदार सब्जियां बना रहे हैं तो उसके साथ थोड़ा दही का इस्तेमाल कर सकते हैं। जैम, मुरब्बा और आचार से भी दुरी बनाए रखें। तला भुना खाने की बजाय दाल व सब्जी के साथ सलाद और रोटी लें। वहीं रात के भोजन में रोटी और सब्जी खाएं। बरसात के मौसम में गर्मागरम सूप पीना भी फायदेमंद होता है। इस मौसम में नॉन वेज खाने से बचें। इनका भी रखें ध्यान अपने खानपान में गर्म दाल और सूप को शामिल करें।  साथ ही हल्दी, लौंग, काली मिर्च और सौंफ जैसे मसालों का खाने में इस्तेमाल करें। हल्दी न सिर्फ एक बढ़िया एंटीबायोटिक होती है बल्कि यह सूजन भी कम करती है। यह वास्तव में पाचन तंत्र में सूजन कम करने में मददगार साबित होती है। कच्चे फलों को खाने से बचें, इससे अपच और गैस की समस्या हो सकती है। बारिश के मौसम में स्नैक्स व कोल्ड ड्रिंक्स का सेवन भी सेहत के लिए नुकसानदायक होता है। इसके अलावा मैदे की चीजों, आइसक्रीम, मिठाई, केला, अंकुरित, अनाज आदि खाने से परहेज करें। बरसात के मौसम में पानी का खास ध्यान दें। इस मौसम में उबला हुआ पानी पिएं क्योंकि पानी में कीटाणु मौजूद होते हैं। कम नमक का आहार लें क्योंकि ज्यादा नमक ब्लड प्रेशर और सूजन बढ़ाने का कारण भी बन सकता है। ये भी पढ़े  हरी सब्जी से कई गुना ज्यादा गुणकारी होती है अरबी, जानिए इसके बेहतरीन फायदे कैंसर कोशि‍काओं को बढ़ने से रोकती है लीची, जानिए इसके 6 बेहतरीन फायदे इन बातों पर देंगे ध्यान, तो रात में देर से भोजन करने पर भी नहीं बढ़ेगा मोटापा   Read the full article