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[nutriworks]

5 foods to boost your immunity this monsoon

A plate full of “Pakodas” with a cup of hot chai!!

What else can be an excellent and ideal combination to have while it’s raining outside and you sit in your window enjoying it?

Yes, life seems to be more beautiful with Pune’s shower and the food.

But what about your health?

The rainy season/ monsoon also brings up a plethora of viruses to catch up on your immune system and make you sick. What precautions should you take during the rainy season to avoid getting ill? How can you boost your immunity this season?

Well answer to these queries is - A Monsoon Diet! Undoubtedly can be your greatest savior.

Well if you find diet as your enemy then let’s follow the health tips by Siddhi Takalkar- a famous diet consultant in Pune, then we are sure that you can happily make the diet an unavoidable part of your daily routine.

We sat along with Siddhi Takalkar and here we are with five foods that can help you in the rainy season!

Let's go on and know about those Five Immunity Boosters!!

Broccoli

Broccoli is a superfood, as it contains numerous minerals (potassium, selenium, magnesium, calcium, and potassium), protein, fibres, antioxidants, and vitamins folate, A, C, E, and K. The vitamins and antioxidants in broccoli fight free radicals, which emerge from various metabolic processes in our bodies & thus protect us from these diseases.

We can include Broccoli in our diet in the form of soup or in salads. Broccoli soup can be a hot, tasty, and healthy choice during the rainy season, Sidhhi adds here.

Ginger

Here is good news for all tea lovers, your secret ingredient of happiness is actually a good immunity booster! Yes! Ginger is one of the most popular immunity-boosting superfoods known in India. Ginger can be consumed in various dishes. But during monsoon, a cup of hot ginger tea is like heaven which definitely further improves your immunity.

Spinach

This famous green leafy vegetable is a blessing, as it is rich in astonishing nutrients. During monsoon, spinach is a readily available vegetable, and we can include them in various ways in our diet, including soups, pasta, curries, snacks, and bread. It is rich in numerous nutrients, vitamins, and antioxidants. The abundance of magnesium, vitamin E, and beta-carotene (an antioxidant) in spinach, makes it an immunity-booster food as it increases the infection-fighting potential of our immune system. It also protects us from harmful toxins.

Oranges

The pandemic showed us the importance of Vitamin C which is most commonly known for immunity boosting. Oranges contain this vitamin in an extensive amount. This citrus fruit also contains other nutrients, such as calcium, phosphorus, potassium, and magnesium, which enhance our overall health. The vitamin C in oranges strengthens our immunity by encouraging the production of immune cells and protecting them from oxidative damage. So, include oranges in your diet during this rainy season to fight the infection.

Pomegranates

This fruit with those rubies in it is one of the healthiest fruits and is famous for its extensive health benefits. Pomegranate is a good source of vitamins, especially A, C, E, and folate. Pomegranates contain numerous antioxidants that have anti-viral, antioxidant, and anti-cancer properties. Therefore, daily eating pomegranates or drinking their juice can boost your immunity and help fight chronic diseases, control high blood pressure, enhance digestion, and be beneficial to the skin.

These were five food items you can include in your diet to boost your immunity. Follow these tips by Sidhhi Takalkar- a famous dietician in Pune and stay healthy to enjoy the rains!

[aarogyadhara]

Best weight loss centre in Panchkula

Aarogyadhara is a reputed weight loss clinic in panchkula where nutrition and diet related services are offered by Shruti Gambhir, a Diet Consultant and nutritionist near you....

[aarogyadhara]

Weight Loss Centre In Panchkula

Aarogyadhara is a reputed weight loss clinic in panchkula where nutrition and diet related services are offered by Shruti Gambhir, a Diet Consultant and nutritionist near you....

[aarogyadhara]

Diet consultant near me

Aarogyadhara is a reputed weight loss clinic in panchkula where nutrition and diet related services are offered by Shruti Gambhir, a Diet Consultant and nutritionist near you....

[jorcox]

"Which Step gives the fastest weight loss?" I am often asked this question by clients, and the answer I give is always... "The fastest Step is the one you can stick to". Just because the computer says that you can start on Step 1A or 1B, doesn't necessarily mean that you should. We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels. Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a "proper" meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories. Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose. Whatever your circumstances, I have a Step to suit you, and it's one that you will be able to stick to! ——————————————— created by @one2onedietjulieward #one2onediet #weightloss #weightlosssupport #healthyeating #dietconsultant #motivation #slimmingworld #dietsuccess #inspiration #weightwatchers #dreams #vlcd #dontquit #stayonplan #keepgoing #goals #weightlossjourney #progress #lovelife #newyou #loseweightfast #nutrition #lowcarbdiet #ketodiet #healthyfood (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CM1SKliBMTy/?igshid=1g1g2mrk5knrk

[nutriworks]

Cardiovascular diseases have reached epidemic proportions in India. It was reported that in 2010, out of a total of 1.89 million annual deaths, 0.59 million (31%) occurred at age &l…

[nutriworks]

7 Heart Healthy Foods

Cardiovascular diseases have reached epidemic proportions in India.  It was reported that in 2010, out of a total of 1.89 million annual deaths, 0.59 million (31%) occurred at age <60 years and 1.09 million (58%) at age <70 years.

Hence, it is extremely important to keep our hearts healthy.   Consuming high amount of carbs and fats not only affects our heart, but also impacts our waistline.  Eating heart healthy foods definitely reduces the risk of heart diseases. Also, eating well cooked, unprocessed foods are the key to have a healthy heart.

Below are some heart healthy foods:

Fish:  Fish has a high amount of omega 3 fatty acids, which helps in fighting cardiovascular diseases. Opt for sea foods such as salmon, tuna, mackerel, herring and trout.

Leafy vegetables: Green veggies like spinach, broccoli and asparagus is jam packed with vitamins. Spinach contains Vitamin K, while broccoli and asparagus are filled with vitamins C and E, potassium, folate, calcium and fiber. So, chuck the lays and deep fried wadas for breakfast, instead o for a healthy spinach sandwich.

ats: Another healthy breakfast option, oats are a powerhouse of nutrients. Have them with milk, or with yoghurt, or try the spicy oats upma. You can sprinkle them with salads as well.

Soy: Soy is not only a rich source of protein, but heart- healthy as well. Replace regular milk with soy milk for a fat free choice. Add soya nuggets in your pulav, or make soy pakodas in olive oil.

Even better, replace paneer with tofu.  Add a bowl of marinated tofu in a stir fry and fresh veggies for a healthy lunch or dinner

Legumes: Pulses like lentils, or dried beans such as kidney beans, or black beans are protein heavy foodstuffs. Not only that, they are high in fiber, Vitamin B, minerals. Rajmachawal or moongusal, anyone?

Fruits: Red and yellow fruits such as oranges and papayas are rich in beta- carotene, potassium, magnesium and fiber. So, next time, do not forget to add these vegetables in your fruit salad. Or, have a glass of orange juice in your breakfast.

Whole Grains: Replace all refined grains in your kitchen with whole grains like whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa.

Whole grains are high in fiber, which may help reduce “bad” cholesterol. Studies suggest that eating whole grains is associated with lower cholesterol and systolic blood pressure. This lowers the risk of heart disease.

To keep a fit mind and healthy body, you can always consult the young and dynamic clinical nutritionist Mrs Siddhi Takalkar. One of the best diet consultants in Pune, Nutriworks brings a phenomenal lifestyle change in people by solving weight management issues.  Nutriworks also caters to solving weight management issues or various disease issues through customized diet plan.

[one2oneaud]

Craig Fisher, 43, lost more than nine stone on Plan and became a Consultant to help change lives. He’s found that his business has grown during lockdown as he has had more time to focus on it. “When coronavirus and lockdown happened, I was furloughed from my job as a head chef from a leading restaurant,” said Craig. “This gave me ample time to work on growing my business. I was already a Silver Award Consultant, but my aim is to reach Gold. I want to push myself and reach for the top. Read his full story here. https://www.one2onediet.com/blog/Why-Craig-became-a-Consultant/1524854/ There has been no easier time to become a 1:1 Diet Consultant, as all our trainings are currently online, so you don't even have to travel! If you would like more information, get in touch ✨ #one2onediet #beyourownboss #workfromhome #makemoneyonline #dietconsultant #fireyourboss #workfromhomemom #loveyourjob (at The 1:1 Diet with Aud) https://www.instagram.com/p/CDCDulip5ln/?igshid=3n9h4gs3opbw